Strawberry Overnight Oats Recipe | Easy Overnight Oats for Meal Prep (2024)

FAQs

How long do overnight oats last meal prep? ›

We recommend storing overnight oats in the refrigerator in airtight containers for up to five days. That means if you're meal-prepping on Sunday, you can make a work week's worth of overnight oats and not have to think about breakfast again until Saturday.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Oats Overnight are ready after 4 hours and last up to 36 hours in the fridge so they make a great breakfast two days in a row (or save for a snack later in the day after dinner -makes a great dessert replacement!) Where can I find the nutritional label/information?

If you want to batch make overnight oats and prepare them even further in advance you also have the option to freeze them and then defrost, as and when you'd like to eat them.

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

There are countless health benefits of overnight oats, especially when it comes to your weight loss goals. It can keep you fuller for longer. For starters, oats can help keep you full, and in turn, can help reduce mindless snacking and excess calorie intake between meals.

You see, all grains contain something called “phytic acid”—or phytates—in the outer layer or bran, and oats contain more phytates than almost any other grain. So, if this phytic acid is untreated, it will combine with important minerals in our body and block their absorption.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Easier for you to digest and absorb its nutrients

It is quite common for resistant starches to pass through your digestive tract intact, which also means that your body doesn't benefit from the nutrients they hold. By soaking the oats overnight, you break them down making it easier for your body to digest.

Since overnight oats have made their way on the scene, they have been traditionally eaten cold. You simply take old-fashioned oats (rolled oats), milk, fixings (fruit, nuts, seeds, a sweetener), and mix it all together. Then store in the fridge overnight (hence overnight oats) to enjoy in the morning---cold.

What container to use for overnight oats? ›

Best Budget: Ball Mason Jars, 8-oz

I also love using them for making my chia pudding. The glass containers are the perfect size for a single serving of overnight oats, and they're leakproof when the lids are put on tightly, making them easy to take on-the-go and eat in the office or at school.

Overnight oats don't need to be eaten right away the next morning—they're good for about three days after you make them. They will continue to get soggier the longer they sit, which isn't necessarily a bad thing. Longer than three days though and they're too soggy.

Store your overnight oats in a covered container in the refrigerator for up to 5 days. They will soften more the longer they sit so I find they're best on days 1-3, but they're still safe to eat on days 4 and 5.

Overnight oats are a simple, healthy breakfast that you can make ahead for busy mornings. The recipe below yields 1 serving, so make as many servings (each in a separate jar) as you'd like. Overnight oats will keep for up to 5 days in the refrigerator.

A glass jar with a tight seal will allow your overnight oats to last in the fridge for about five days. This makes overnight oats perfect for weekly meal prepping. A large batch made on Sunday night can last the entire week. If you add sweetener, such as honey or agave, or fruit, they will not last as long.