Eleven Madison Park's Granola Recipe (2024)

FAQs

How many calories are in Eleven Madison Park granola? ›

The binder is what helps the base ingredients clump together into clusters. Traditionally this is usually a sugar syrup, but it's possible to use any ingredient that has the power to bind. Egg - Egg whites are a great binder for granola if you are trying to avoid sugar.

Roll strawberries or bananas in nut butter (or a nut-free substitute) and top with Chocolate Granola for a sweet treat. Jazz up a pudding cup with your granola of choice. Top baked fruit, such as apples, with a generous handful of granola. Mix granola into muffin, brownie or cake batter.

Granola is also calorie dense – some contain a little more than 300 calories per cup, but others can pack up to 600 calories per cup, from added oils, coconut, chocolate and added sugars including evaporated cane juice, honey, maple syrup, molasses, cane sugar and brown rice syrup.

When comparing 100 grams of each, oatmeal provides 68 calories while your average granola packs around 471 calories. In addition, granola also contains significantly more carbohydrates with 64 grams, compared with oatmeal's 12 grams.

Improves Digestion

Granola is almost unrivaled as a digestive aid. It is popular among people who want to increase their fiber intake because it contains soluble and insoluble fiber. Dietary fiber is an essential part of anyone's diet because it regulates digestion.

Add an egg white.

The whites act as a kind of glue that binds the ingredients together. To ensure that the egg whites coat all the ingredients, I beat them with a whisk until foamy and increased in volume, which makes it much easier to fold into the granola.

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

I aim to let it hit room temperature, whatever that may be; the real point is to give it ample time to shed excess heat and steam. This should take about 45 minutes; if left out indefinitely, the granola can turn sticky or soft, so do try to put it away as soon after cooling as you can.

Can you eat a 2 year expired granola bar? ›

The best by date is primarily a quality indicator, provided by the manufacturer, suggesting when the product is expected to be at its peak in terms of flavor and texture. It is not an expiration date after which the product is harmful to eat.

A Hot Oven Is the Secret to Reviving Stale Granola

All it takes is spreading the granola in a single layer on a rimmed baking sheet and heating it in a 400 degree oven for five minutes — essentially re-baking it.

Granola has been found to increase levels of healthy gut bacteria, compared with refined breakfast cereals ( 11 ). Provide many antioxidants.

Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc. Serving sizes vary from 1/4 cup to a full cup depending on the type and brand you choose. Granola can also be an excellent source of: Vitamin B.

Combining granola with yogurt can provide extra protein and probiotics, enhancing gut health and satiety. This pairing should be balanced with unsweetened yogurt and granola low in added sugar.

There are 226 calories in a 1/2 cup of Granola. Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Ideally, you want a bar that comes in around 150 to 200 calories and provides at least three grams of fiber, says Taub-Dix. (Bonus: Look for five to 10 grams of protein—more if you're grabbing a bar for your post-workout snack.) If you find a bar that packs more than 10 grams of sugar, check the source.

The bottom line

Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients — like raisins, seeds, and nuts — that are high in protein and fiber.