Georgia Ede MD on LinkedIn: "Stop Decline Before It's Too Late" - Most Harmful Foods Causing Disease &… | 29 comments (2024)

Georgia Ede MD

Nutritional and Metabolic Psychiatrist, Consultant, Researcher, Speaker, and Author

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Protecting your brain isn't about adding "superfoods" to your diet—it's about subtracting foods that jeopardize brain health. Dr. Rangan Chatterjee and I discuss the top 5 foods I recommend avoiding if you are seeking optimal mental health—and 2 of them are stirring up quite a bit of controversy in the comments section. What do you think of this list?

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Iain Neilson

Lifelong learner

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Addition or subtraction? There is nothing you can add to an unhealthy diet to make it healthy. And since metabolic dysfunction is fuelled by what you eat, the answer is to eliminate all the foods which cause issues, especially ultraprocessed products and, if necessary, specific food groups, until you find what works for you.The perception is that this is "restrictive", which is technically correct, but misleading. In fact, the reduction in foods and other substances can be the most liberating thing you could ever do.Eat real food, prepared from fresh, whole, single ingredients. Use intermittent fasting, to give your body time to repair itself. Ensure you get enough deep sleep. Manage stress and get some regular, gentle exercise.Then observe what happens to your mind and body, and decide for yourself whether you are missing out on "vital nutrients".

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Lee Diener

DNP, AGPCNP-BC, PMHNP-BC

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I want all psychiatric treatment centers to at least offer clients the ketogenic diet (especially inpatient). It is a missed opportunity to address what amounts to chronic metabolic trauma. It is disheartening to watch what we feed people in hospitals (and schools).

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Rowana Statham

Entrepreneur at NOSH ROCKS: Naturally, Organic, Slim and Healthy, RO's Carb-cutting Kick Start

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i have just launched an online Mind & Body Transformation Challenge to inspire people to understand what they put in/on their bodies and in their minds, the impact and how to implement change. Popularising Nutrient-rich, naturally low-carb unprocessed food, coupled with healthier lifestyle choices is how we reverse this global humanitarian ill-health crisis❤️🩹

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Alexandra Chapman

Outcomes Thinking Evangelist • Teacher - Strategy Execution through Projects • Blogger - Majorprojects.org, CEO Magazine • 2011 Gartner Cool Vendor award • Currently writing "The BIG Book of Outcomes Thinking"

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Georgia Ede MD I bought the paperback book today!

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Yes!! As a former math teacher and current autoimmune nutrition coach, I love that you are clarifying for everyone that unless you subtract harmful triggers, it does not matter what “healthy” foods you add because your body is in a state of chronic inflammation!

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Anne Park DO, FACP, PNS, DABOM

Assistant Professor in the Department of Internal Medicine at Hackensack Meridian School of Medicine

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I started reading your book! I tell all my patients about you! What a breath of fresh air. Thank you Dr. Ede ♥️

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Shona Cherry

Sustainability professional

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Really enjoyed this podcast yesterday! Thank you...

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Lee Diener

DNP, AGPCNP-BC, PMHNP-BC

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I want all psychiatric treatment centers to at least offer clients the ketogenic diet (especially inpatient). It is a missed opportunity to address what amounts to chronic metabolic trauma. It is disheartening to watch what we feed people in hospitals (and schools).

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alan chapman

Educationalist-Nutritionist. Plasma Energy Healing. Trauma Grief Addiction Rebirth Peace. Akashic record consciousness. Shaman wisdoms.

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Every vaccination in the history of vaccinations is unnecessary, weakens health and harms people (Dr Raymond Obomsawin - 10 years ago). Look at the obvious evidence. Humans have existed healthily and much stronger and fitter for millennia without pharmaceuticals. Consider deaths in childbirth which reduce the average age of death, which create the myth that we live longer nowadays. We do not. And our brains have shrunk. Look at Dr Ken Berry and Dr Bill Schindler's recent discussion on carnivore diet. Also, consider terrain theory vs germ theory. 'Viruses' is a very questionable concept. Energy healing and homeopathy are healthy and actually free, except for the practitioner inputs/info. We are all healers when we realise it. We have been in a biowar for many decades, perhaps millennia. Evil vs Love. Lies vs truth. Love and truth win. Time is now. You choose. Let go and learn, or stay in denial and become increasing ill and dependent on the psychopathic killing machine. Ivor Cummins Elena Perea Maria Hennings Hunt Georgia Ede MD Ellen Calteau RD Sam Feltham Graham Phillips Christopher Palmer Robert Lustig Julie Tasker Complementary Therapist Tutor Controlled RV Erine Michael Oliver Perceval Roger Meaco*ck Charles Kovess Gerry Brady

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Katrine Palsager MBACP

Psychology and NutritionScience-Backed Insights to Enhance Mental Wellness | Founder

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Fantastic interview, very informative and very clear explanations of why we need to change our food culture, look forward to reading your book!

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Georgia Ede MD on LinkedIn: "Stop Decline Before It's Too Late" - Most Harmful Foods Causing Disease &… | 29 comments (54)

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Georgia Ede MD on LinkedIn: "Stop Decline Before It's Too Late" - Most Harmful Foods Causing Disease &… | 29 comments (2024)

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