A diet high in sodium is unhealthy for anyone, but especially for people with underlying health issues such as high blood pressure. Whether you’re on a doctor-prescribed low-sodium diet or simply trying to reduce your sodium intake, several meal delivery services offer low-sodium menus to help keep your salt levels in check.
Short on Time? Here Are The Best Low-Sodium Meal Delivery Services of 2024
Factor – Heart-Healthy, Low-Sodium Meals
HelloFresh – Lower Sodium Meal Kits For The Whole Family
Green Chef – Certified Organic Low-Sodium Meal Kits
Home Chef – Best Customizable Meal Kits
Fresh and Easy – Healthy and Easy Low-Sodium Meals
See 3 more meal delivery services
Comparison table
Our Best Low-Sodium Meal Delivery Services Reviewed
1.Factor– Heart-Healthy, Low-Sodium Meals
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Key Features
Team of dietitians available for consultation
32 unique recipes per week
3 dietary options including keto, vegan, and calorie smart
Current deal:Get $130 off
Factor is a premium source of prepared lunches and dinners. Keto and vegetarian dieters are its main niche, butFactor’s Protein Plus plan is sure to meet your low sodium needs.
Factor is also one of the only meal delivery services to keep dietitians on hand. In addition to working with the chef team to curate your weekly menu,Factor’s dietitians are also available for individualized health coaching sessions!
2. HelloFresh–Lower Sodium Meal Kits For The Whole Family
Key Features
Easy-to-follow, family-friendly recipes
Around 35 new dishes every week
Plans include Veggie, Family Friendly, Fit & Wholesome, and more
Current deal:10 Free Meals Across 7 Boxes, 1st Box Ships Free + Free Dessert for Life
As one of the country’s most popular meal delivery services,HelloFresh has the art of meal kits down to a science.
Without added salt, or by limiting the amount you add,most HelloFresh recipes come in at very reasonable sodium levels.
If you’ve never tried meal delivery services, HelloFresh is a superb introduction. Its easy-to-follow recipes andwide varietymeans you’re sure to find salt-sensible meals you like without getting bored.
3. Green Chef– Certified Organic Low-Sodium Meal Kits
Key Features
Tasty, healthy meals and sustainable ethos
Between nine and 12 recipes to choose from per week
Plans include Keto + Paleo, Plant-Powered, and more
Current deal:50% off + First Box Ships Free + 20% Off For 2 Months
If eating organic is important to you, Green Chef is the first USDA-certified organic meal delivery service. And if you’re looking for heart-healthy meals, it’s great for that too –a study found that Green Chef’s meals have an average sodium level of less than 675mgper serving.
There’s no easy way to filter the recipes by sodium level –you just have tocheck the ingredients list yourselfto make sure you’re not going over your recommended intake. That said, with fewer but high-quality meals on the menu each week, it shouldn’t be a problem.
4.Home Chef– Best Customizable Meal Kits
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Key Features
Numerous oven-ready and pre-prepped menu options
35+ unique recipes per week
Multiple dietary options including calorie-conscious and carb-conscious
Current deal:Get 18 Free Meals + Free Shipping on 1st + Free Dessert Item for Life!
Home Chef shines with its variety of preparation options,ranging from quick and easy, oven-ready meals to more involved recipesfrom the Culinary Collection. My colleague tested this service for themselves, so get the details in their in-depth.
Home Chef doesn’t offer many diet-specific plans, butallergen and dietary info is easy to see on the menu. You can also omit ingredients like shellfish or peanuts from your personalized menu, whether you’re avoiding them for allergies or simply to suit your own tastes.
5.Fresh and Easy– Healthy and Easy Low-Sodium Meals
Key Features
Provides pre-portioned meals
Prepped meals are ready for the microwave or oven
Five different kinds of meal kits including Fast & Fresh, Grill Ready, Oven Ready and more
Current deal:18 Free Meals + Free Shipping on First Box + Free Dessert for Life!
Fresh and Easy is a special line developed by Home Chef. It offers several different kinds of meals, all of which aredesigned with easy prep in mind.Its Fast & Fresh meals, for example, can be microwaved in minutes or heated in the oven. Its Grill Ready meals just go in a bag and are then tossed on a grill to cook.
One of the best things about Fresh and Easy is that you’ll rarely, if ever, have much clean-up to do. Nope. You can skip to the best part: eating. Yum!
6. BistroMD– Best Doctor-Designed, Low-Sodium Meals
Key Features
Dedicated Heart Healthy plan limits sodium and saturated fat
More than 150 breakfast, lunch, and dinner options every week
Choose from Women’s, Men’s, Gluten-Free programs, and more
Current deal:Get 40% Off + Free Shipping on Your First Week
BistroMD’s model is centered around menus that have been designed by doctors and prepared by chefs. The result isprepared meals that encourage healthy weight loss,while also being quite tasty.
All of BistroMD’s plans are balanced and nourishing, but if you’re in search of a specifically low-sodium diet, the Heart Healthy plan is your best option – all the meals are guaranteed to contain less than 600mg of sodium and 3.5g of saturated fat per serving.
7. Diet-to-Go– Balanced Meals For a Happy Heart
Key Features
Easy-to-stick-to diet meals
Enjoy up to three meals per day, five or seven days per week
Plans include Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian
Current deal:Save 50% Off Your First Week
Diet-to-Go has established itself as one of the leading choices for anyone in search ofhealthy, prepared meals aimed at weight loss.Its plans include Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian, all of which feature balanced sodium levels.
You can feel free to choose from any of the menus and customize a five- or seven-day plan that suits your needs, since all of them clock inbelow the USDA’s recommended levels.
In particular, the Balance and Vegetarian plans average less than 2,000mg of sodium per day, making themideal for a sodium-restricted diet.
8. Blue Apron– Super-Satisfying, Sodium-Balanced Meal Kits
Key Features
Wellness plan offers heart-healthy choices
More than 16 recipes to choose from each week
Vegetarian and WW-Approved options
Current deal:Enjoy meals starting as low as $4.00+ the first week ships free!
Many of Blue Apron’s recipes come with suggestions on how to prepare your meals with lower sodium. The Tilapia & Orange-Jalapeño Salsa recipe, for example, explains how you canreduce levels from 1,150mg to 480mg per serving.
And of course, you can also just reduce the amount of salt you add when cooking, which is what makes meal kits such a great option.
Prepared meals are often notoriously salt-heavy, butBlue Apron’s line of ready meals includes some tasty lower-sodium choices– the Cheesy Grilled Chicken & Pasta is a filling choice for busy nights that comes in at only 650mg sodium per serving.
Quick Comparison Table
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| Our Rating | ||||||||
| Our Rating | 9.8 | 9.6 | 9.7 | 9.5 | 9.5 | 9.5 | 9.2 | 9.6 |
| Starting Price | ||||||||
| Starting Price | $10.49 Per Serving | $3.32 Per Serving | $9.99 Per Serving | $7.99 Per Serving | $7.99 Per Serving | $8.24 Per Serving | $4.60 Per Serving | $4.79 Per Serving |
| Minimum Order | ||||||||
| Minimum Order | 6 prepared meals | 2 meals for 2 people | 3 meals for 2 people | 2 meals for 2 people | 2 meals for 2 people | 10 prepared meals | 10 prepared meals | 2 meals for 2 people |
| Meal Types | ||||||||
| Meal Types | Prepared meals | Meal kits, speedy kits, prepared meals | 10-45 minute meal kits | Kits, speedy kits, oven-ready | Oven- & grill-ready, kits, prepared | Prepared meals | Prepared meals | 5 - 60 min meal kits and prepared meals |
| Prep Time | ||||||||
| Prep Time | 2-3 min | 5-50 min | 25-40 min | 5-50 min | 15-30 min | 2-3 min | 2-3 min | 5-45 min |
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Bottom Line: Are Low-Sodium Meal Delivery Services Worth It?
If you’ve been directed by your doctor or dietitian to try a low-sodium diet, many meal delivery services offer menu plans to help take the guesswork out of your sodium intake.
