The Best 21 Day Fix Recipes 2021 (2024)

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The Best 21 Day Fix recipes of 2021 from the Blog, Confessions of a Fit Foodie!This post contains affiliate links for products I’m obsessed with.

The Best 21 Day Fix Recipes 2021 (1)

One of my favorite posts of the year, I LOVE looking back at the top recipes from Confessions! This is a great place to also get some meal planning inspo, because these are the most popular recipes as voted by all of YOU and if there are any on here that you haven’t tried, you should ASAP!

No surprise that there areInstant PotandAir Fryerrecipes here…but I am excited to see some baked goods on the list. Dinners have always been the most popular recipes on the blog, but this year I experimented more with muffins and desserts, you guys are here for it!

Also, it goes without saying that without your support, your comments, your likes, and shares…and most of all, yourtrust…there would be no Confessions. So thank you from the bottom of my heart.

Top Ten 21 Day Fix Recipes of 2021

The Best 21 Day Fix Recipes 2021

The Best 21 Day Fix recipes of 2021 from the Blog, Confessions of a Fit Foodie!

The Best 21 Day Fix Recipes 2021 (2)

Hibachi Chicken

The most popular recipe of the year on the blog and in my home, this Hibachi Chicken recipe is the recipe I made the most in the last year and you guys did, too, which makes me super happy!

Here's what one reader had to say, "This was amazing. Very tasty! I checked the container counts so many times because I couldn’t believe I was allowed to eat something so yummy on 21 day fix!"

Ok, I actually think I maybe made these Air Fryer Chicken Thighs even more than Hibachi and you guys for sure did, too. I am obsessed with how tasty, crispy, and delish this Chicken is and I make this rub in bulk and put it on allllll the things!

LOVE this reader comment, "These were AHHHMAZING!! Such a simple recipe, but the flavor was sooo good!! One of my littles, the picky eater one, asked for “meat” for her lunch!❤ This will definitely be on our dinner rotation!"

The Best 21 Day Fix Recipes 2021 (4)

Healthy Brownies

The famous 100 calorie brownies were insanely popular this year and it just makes me so happy every time you guys make them and post! I have a few varieties of these coming out soon, too - so be on the look out!

From the comments, "These are AMAZING!!I can’t believe that these are just a tsp of oil and 2 sweeteners! They taste incredible and freeze really well which is super helpful since I want to eat them all!! Thank you thank you!!"

The Best 21 Day Fix Recipes 2021 (5)

Baked Eggplant Parmesan

I grew up eating my mom's Eggplant Parmesan that was breaded and fried, so I still can't believe how much I love this low carb version that is simply roasted and not breaded! Like this is one of my top 5 recipes of all time. So, so happy you all have loved it, too!

One sweet reader said, "10 out of 10. My husband was unsure about eating eggplant, and then gobbled up half the pan."

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Healthy Apple Muffins [Gluten Free + Dairy Free]

Guys...am I allowed to say I am proud of the growing muffin content on the blog?? Because I am 😂. And these Apple Muffins were a HUGE hit in your home and in mine!

From the comments, "These are soo delicious!! My son and I just devoured a couple!! Looking forward to breakfast all week!!"

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Healthy Carrot Cake Muffins + "Cream Cheese" Frosting

Another "muffin" recipe, although I am also ok with calling these cupcakes as they are hella delicious for breakfast or for dessert! And that cream cheese frosting 🤤 More things to come with that in 2022 for sure!

One reader said, "I made these today and just wanted to let you know they are absolutely amazing!! The icing is to die for! Thanks for all the great healthy recipes!"

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Healthy Pumpkin Alfredo Sauce

Last year my Alfredo Sauce was on my top ten; this year my Pumpkin Alfredo recipe made it, too! If you haven't tried this one, you must - it's so delicious and a great way to use those extra cans of pumpkin laying around from the holiday.

A reader comment from my FB Group sums it up, "Made this and it was amazing!"

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Shrimp Risotto with Lemon and Parmesan [Instant Pot]

I was so happy that this post made the top ten...I feel like it gets overlooked, but those who have made it LOVE it. I plan to try it with some different veggies and proteins this winter, too. And there is nothing easier than Risotto in the Instant Pot, so if you haven't made it, you must!!

"I’m what you’d call a “functional” cook. I don’t love cooking, and I have a few really good recipes that my family repeatedly request, but this one is entirely different. My husband, who usually describes my dinners as “alright” or “good” absolutely RAVED about this dish. His description? “The most incredible dinner you’ve ever made!” Thank you for making me look good, Nancylynn!!!"

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Chicken Salad with Grapes

I wasn't even sure if I should post this recipe and yet so many of you have made it which is always the case and I should know that by now!

This comment is so awesome, "Made this for my niece’s wedding shower today! So many complements!"

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Instant Pot Chicken and Dumplings [Gluten Free]

Guys...the response to this brand new post has been incredible. This sweet reader comment sums it up, "This recipe has only been out for three weeks, and I made it for the third time today. It’s a keeper!!"

LOVE. IT.

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The Best 21 Day Fix Recipes 2021 (2024)

FAQs

What foods are good for the 21 day fix? ›

Like all Beachbody plans, the 21-Day Fix recommends eating plenty of whole fruits and vegetables. A serving is 1 cup. Depending on your calorie count, you will eat three to six servings of vegetables and two to four servings of fruit per day.

Can you eat butter on 21 day fix? ›

Yes, you can eat butter. Use natural and organic butter and count it as a TSP. Can I use My Fitness Pal with the 21 Day Fix plan? Sure.

How many eggs can you have on 21 day fix? ›

Two large eggs equal one serving of protein with the 21 Day Fix. I usually make a batch using 4 eggs or 2 servings. With the assumption that you have already boiled eggs ready for this recipe, you can proceed with the recipe. If you do NOT have eggs boiled already just follow your favorite way of doing them 1st.

Can I eat pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try!

What is the average weight loss on a 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Why am I gaining weight on 21 day fix? ›

The muscle becomes inflamed and slightly swollen due to fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Make sure you're drinking all of your water. Every function in your body, weight loss and muscle repair included, requires water.

How long does it take to see results from 21 day fix? ›

There's a nutrition plan that comes with the workouts, too. The 21-Day Fix promises that, in just 21 days, you'll see major results — a claim that has come under fire. The diet "is just what they call it — a fix. To maintain a healthy weight and mentality, you need to make a lifestyle change.

Can I eat bread on a 21 day fix? ›

Example: Bread, whole grain, 1 slice. So that tells us that every bread that has whole grain as the first ingredient is approved. Water is sometimes the 1st ingredient and that is fine., but if “whole” is the 1st or second word the bread product IS approved.

What is the maximum weight loss in 21 days? ›

The 21-day diet plan is a popular approach, but people often wonder how much weight they can lose in this timeframe. Experts recommend setting realistic goals and aiming to lose 1 or 2 pounds per week, which adds up to 3 to 6 pounds in 21 days.

What does hummus count as on 21 day fix? ›

Blue Container = Healthy Fats

You can also put in foods like hummus and coconut milk.

Is mayo allowed on 21 day fix? ›

Condiments on the 21 Day fix the top five

This is list is the “store-bought” versions of them. Further down I cover my favorite recipe versions of a bunch more! Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list.

Can you have potatoes on a 21 day fix? ›

I use potatoes as my yellow container pretty often. Yes, I am a potato addict and happy that the 21 Day Fix lets me enjoy them! Recipes like potato salad, mashed potatoes, potato-green bean salad are some of my favorites!

Can you have diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix.

What foods for 21 day fast? ›

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

How often should you eat on 21 day fix? ›

Three meals and three snacks each day, made up of the number of servings specified by your daily calorie needs, are required by the 21-Day Fix diet.

What if I can't eat all my containers on 21 day fix? ›

But once you start the program, you may actually find yourself feeling full before you've finished all your containers for the day. That's because healthy food has more volume — and is more filling — than junk food. If you can't finish all your containers for the day, just eat what you can.

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