Sourdough Pretzels Recipe (2024)

FAQs

Are sourdough pretzels a healthy snack? ›

Sourdough pretzels make healthy snacks because they can easily be paired with protein-rich foods like cheese, nut butters and yogurt to keep you fuller longer.

Sourdough Pretzel FAQ:

Yes, most definitely. They are the perfect salty snack. Since the dough is fermented, the vitamins and minerals are more bio-available for your body to absorb, and there is less gluten making them easier to digest.

Boiling the dough causes it to instantly puff, creating a chewy interior and giving the exterior a head start on forming a crisp crust. The baking soda also produces pretzels with a deep golden brown and cracked appearance. Don't skip it!

If you don't have a bread box, you can opt for a paper bag or a storage container. Enjoy your pretzels within 3-4 days. Refrigerator: Once cooled, store pretzels in a resealable bag or container. If you're stacking them, put a piece of parchment paper between each pretzel.

1. Best: Fitjoy Pretzels. Fitjoy pretzels are an all-around great choice, as they have no added sugar, a mere 3g of fat, and even boast a gram of protein. Additionally, one serving of Fitjoy pretzels provides 2% of your daily potassium needs which can help maintain a regular heartbeat and prevent potassium deficiency.

This is because chips tend to be processed a lot more in oil compared to pretzels which makes it more calories dense, and have its distinct flavor. So if you are looking to lose weight and still want something to crunch on, pretzels are a better option compared to chips.

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.

Sourdough directly improves our immune system

This means, that if we eat food that promotes beneficial bacteria, it can suppress the growth of bad bacteria by crowding it out. Secondly, the beneficial bacteria triggers cells in the gut lining to produce antimicrobial substances in the mucus layer of the intestine.

The answer lies in a brief dip in an alkaline water bath before baking. This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust. It also gives them their unique and indelible “pretzel” flavor.

What country is famous for making pretzels? ›

Its origin is often attributed to Germany, specifically to the region of Bavaria, although its precise beginnings are somewhat debated. The pretzel was invented by European monks in the early Middle Ages, possibly in the 6th or 7th century.

Like lye, baking soda is an alkaline substance, and when mixed with water and brushed over the pretzel dough, it changes the pH of the dough and gelates the surface starch. In the oven, the starch gel hardens and the alkaline baking soda makes browning happen fast.

To maximize the shelf life, keep in original packaging or linen based bread bag and store at room temperature. How long does sourdough bread last in the fridge? Sourdough bread should ideally not be refrigerated, as the bread will dry out and become stale faster than at room temperature.

Yes! Freeze dough in an airtight container for up to three months. Thaw dough overnight in the refrigerator before using. Just like cold refrigerated dough above, you will want to let the bites puff some more before adding to the baking soda bath.

While an option for making quick pretzels is given, too, I highly recommend the overnight method because the dough's flavor really develops during the slow fermentation, becoming nuanced with a yeasty tang that is worth every moment of anticipation.

It may help improve digestion, lower chronic disease risk and even promote healthy aging. Whether you buy it from a local bakery or make some yourself, including sourdough bread in your diet will allow you to reap its flavorful benefits.

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.