Roasted Turnips (Air Fryer or Oven Recipe) (2024)

Roasted turnips might just be one of my new favorite discoveries while eating low carb! They’re subtly sweet, oh so creamy, and they make the perfect side dish for breakfast or dinner!

I’ve been on a big radish kick lately since those are such a great replacement for potatoes, but I think I was beginning to burn out my family.

I switched things up and started playing around with turnips.

To be honest, we’d never eaten turnips before recently so these were totally new to us and I’m happy to report: They’re a hit!

I busted out the air fryer for this recipe, because I love how quickly it cooks things and how easy it is to use without heating up the whole oven/kitchen, but I’m also including instructions for roasting turnips in the oven below. Check the recipe card for details!

How to make roasted turnips in the air fryer:

To start, you’ll want to grab a couple of turnips. I like to peel mine before cooking, but it’s not strictly necessary.

Dice the turnips up into small chunks.

I’m keeping these roasted turnips nice and simple and just tossing them in a little oil and seasoning. You can add whatever seasonings you like though.

I use avocado oil(affiliate link), because it’s a nice neutral oil, great at high temperatures, and it’s keto-friendly.

I seasoned the turnips with paprika, salt, and pepper. Super simple, but feel free to play with the spices to suit your tastes.

Toss the turnips in your preheated air fryer and cook for about 10 minutes. Shake the basket halfway through cooking.

They come out all roasted on the outside and super creamy on the inside.

Serve these turnips alongside my baked cod or one of my shrimp recipes!

How to roast turnips in the oven:

The same method applies as above.

Season up your turnips, but place them on a baking sheet instead of in an air fryer.

Roast at 450 degrees for 20-25 minutes.

They get so soft and creamy and delicious.

What do turnips taste like:

Turnips have a bad rep of being bitter. And yes, they definitely can be bitter – the larger and more old a turnip is, the more bitter it will taste. Choose turnips that are about the size of a tennis ball.

Roasting them like this helps bring out the natural sweetness.

Are turnips good for a low carb or keto diet?

Turnips are perfect for a low carb or keto diet!

1 medium turnip has 8 grams of carbs and 2.2 grams of fiber, making one whole turnip just 5.8 net carbs.

They’re also a good source of Vitamin C!

What air fryer do you recommend?

I only have experience with one brand/model of air fryer, but I’m very happy with it and it has amazing reviews on Amazon, which is why I purchased it.

I use theOMORC Air Fryer XL. It’s 5.8 quarts which means that it’s large enough to hold plenty of food. Some of those air fryers are tiny (which is fine for small households!), but I wanted a bigger one for my family of four.

It’s dishwasher safe, too. Always a win in my book.

More low carb side dish recipes:

Cauliflower Casserole: You won’t miss the potatoes with this one!

Brussels Sprouts with Bacon: Bacon really does make everything better!

Broccoli Salad: If you love cheddar, bacon, and ranch you really have to try this!

Coleslaw: This is my mama’s famous recipe!

Broccoli Casserole: The cheesiest!

Follow me on social for more recipe ideas & inspiration!

Roasted Turnips (Air Fryer or Oven Recipe) (8)

Recipe

Roasted Turnips (Air Fryer or Oven Recipe)

Roasted turnips in the air fryer turn out so creamy and delicious in just 15 minutes.

4.35 from 52 votes

Print Pin

Prep5 minutes minutes

Cook10 minutes minutes

Total15 minutes minutes

Serves 4 servings

Ingredients

  • 4 medium turnips
  • 2 teaspoons avocado oil
  • 1 1/2 teaspoons paprika
  • 1 teaspoon sea salt
  • 1 teaspoon cracked pepper
  • 2 teaspoons minced parsley

Instructions

  • Preheat the air fryer to 390 degrees or the oven to 450 degrees.

  • Peel and dice the turnips and place them in a medium mixing bowl.

  • Add the avocado oil, paprika, sea salt, and pepper to the bowl and toss to coat.

  • Spread the turnips in an even layer in the air fryer basket or on a large baking sheet.

  • Air fry for 10 minutes, shaking the basket once halfway through cooking. Alternately, bake for 20-25 minutes or until the turnips are as soft and browned as you'd like.

  • Sprinkle with parsley just before serving.

Tips & Notes:

Buying smaller turnips will result in a sweeter, more mild flavor. The larger turnips have stronger flavors.

Nutrition Information:

Serving: 1| Calories: 51kcal (3%)| Carbohydrates: 9g (3%)| Protein: 1g (2%)| Fat: 3g (5%)| Polyunsaturated Fat: 2g| Sodium: 549mg (24%)| Fiber: 3g (13%)| Sugar: 4g (4%)| Net Carbs: 6g (12%)

Author: Karly Campbell

Course:Side Dishes

Cuisine:American

Keyword:air fryer recipes, roasted turnips

Did You Make This?Tag Us On Instagram

Roasted Turnips (Air Fryer or Oven Recipe) (2024)

FAQs

What is the best way to cook and eat turnips? ›

Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor. homemade coleslaw.

Is it better to air fry or roast in an air fryer? ›

Air fryers can get up to pretty high temperatures, making them great for roasting and broiling. When you use an air fryer to roast, it will default to a higher temperature and cook for a shorter amount of time than it does while air frying.

Is baking better than air frying? ›

Which is better between air frying vs. oven baking? Air-frying is a healthier alternative to deep-fried foods, but oven-baking often preserves good nutrients while filtering out the bad ones, making oven-baked foods even healthier than most air-fried foods.

What is the difference between bake and air fry setting? ›

the difference is just the default time and temperature. Air Fry is 18 minutes @ 400 degrees F. Bake is 30.

What makes turnips taste better? ›

The sugar helps counteract the bitterness, and this recipe is enough to convert any turnip skeptics in your family. Don't forget the salt and pepper—when you've got a dish this simple, those seasonings become even more important.

Do you have to peel turnips before you roast them? ›

It's not essential to peel turnips before cooking. If this skin appears to be thin enough you can leave it on and cook as is. However if the skin feels thick and leathery, you can peel it off with a sharp knife or vegetable peeler. Both the roots and leaves, also known as turnip greens, are safe to eat.

Is it better to roast vegetables in the oven or air fryer? ›

We LOVE making roasted vegetables in the air fryer. They get all nice and crispy, but it half the time it would take in the oven, and with less oil. Quicker, and healthier - sounds good to us! Air fryer vegetables are a healthy side dish that is so easy to make, it's basically fool-proof.

Does an air fryer roast faster than an oven? ›

It just has so much going for it: air frying tends to be quicker than using an oven (partly because there's no need to preheat), they're super efficient and frequently use less energy.

Why are people getting rid of air fryers? ›

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

Why do people use air fryer instead of oven? ›

An air fryer is a countertop appliance that can usually cook one dish at a time while an oven is a full-sized appliance that can handle multiple dishes or larger portions. The second major difference is function. An air fryer rapidly circulates heated air to cook and crisp up a range of foods.

What are the disadvantages of an air fryer? ›

What are Disadvantages of Using an Air Fryer? Air fryers vary in the amount of foods they can hold, but usually do not have a large capacity. Air fryers may not be convenient when cooking for large groups. Foods that are air fried have different sensory characteristics than foods that are deep fried.

Does an air fryer make food crispier than an oven? ›

French Fries

The French fries in the air fryer cooked faster and were definitely crispier than in the oven—but if I had to make a whole bag, I'd use the oven so I didn't have to make two batches. USE: Both the air fryer and convection oven.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Can you cook vegetables in an air fryer? ›

You can air fry veg with no oil. Alternatively, you can spray a little oil on the vegetables, which is the most common method. For crispy vegetables, you can toss in oil and seasoning or spices, like you do when you roast veg in the oven. It's a personal choice.

Can you roast in an air fryer? ›

For the same reasons that air frying is great for fried foods, it's also great for roasting.

How are you supposed to eat turnips? ›

Small turnips are delicious raw – eat whole or slice thinly. Alternatively, you can steam, roast or braise the roots. Larger turnips are best peeled and steamed, boiled or mashed. Chunks of turnip are often added to casseroles or soups.

Is it better to eat turnips raw or cooked? ›

Turnips have a crisp, white inner flesh and a zesty, peppery flavor. People can eat them raw or cooked. However, roasting turnips tends to bring out their best flavors and qualities.

Are turnips better for you than potatoes? ›

Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs. Smaller, sweeter turnips can be sliced into wedges and eaten raw like an apple.

References

Top Articles
Latest Posts
Article information

Author: Kieth Sipes

Last Updated:

Views: 5433

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Kieth Sipes

Birthday: 2001-04-14

Address: Suite 492 62479 Champlin Loop, South Catrice, MS 57271

Phone: +9663362133320

Job: District Sales Analyst

Hobby: Digital arts, Dance, Ghost hunting, Worldbuilding, Kayaking, Table tennis, 3D printing

Introduction: My name is Kieth Sipes, I am a zany, rich, courageous, powerful, faithful, jolly, excited person who loves writing and wants to share my knowledge and understanding with you.