Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (2024)

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Table Of Contents hide

  • What Is Pork Steak?
  • Why You’ll Love This Pork Steak Recipe
  • How To Cook Pork Steak In The Oven
  • How Long To Cook Pork Steaks In The Oven?
  • Tips For The Best Pork Steaks
  • Storage Instructions
  • What To Serve With Pork Steak Recipes
  • More Easy Pork Recipes
  • Recommended Tools
  • Pork Steak Recipe (20-Minute Dinner!)

Banish dry pork from your kitchen! I’ll show you how to cook a baked pork steak recipe in the oven — it cooks up tender and juicy every time. With a combination of pork shoulder steaks, savory seasonings, and a low and slow bake in the oven, this healthy dinner strikes the perfect balance of impeccable flavor and texture.

What Is Pork Steak?

Pork steak is a cut of meat taken from the upper part of the front leg of a pig, part of the shoulder. It contains some fat marbling throughout. Pork steak recipes are usually cooked by grilling, pan frying, or baking.

To get juicy, tender meat, I start by cooking pork steaks on the skillet and finish them off in the oven. I’ve used the same stovetop-to-oven method for other cuts of meat, including sirloin steak,baked pork chops,New York strip steak,pork sirloin roast and broccoli stuffed chicken. The results are always phenomenal!

Why You’ll Love This Pork Steak Recipe

  • Savory & juicy pork shoulder steaks
  • Melt-in-your-mouth tender
  • Simple seasonings (no pork steak marinade needed!)
  • One pan for easy cleanup
  • On the table in 20 minutes
  • Makes great leftovers in sandwiches or salads
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (2)

Ingredients & Substitutions

This section explains how to choose the best ingredients for oven baked pork steaks, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Pork Steaks– Also known as blade chops, blade steak, blade roast, or pork shoulder steaks. Choose 1-inch thick steaks for the best results, as these will be less prone to overcooking.
  • Olive Oil– For searing. Avocado oil is also a great choice.
  • Spices – Including sea salt, black pepper, and garlic powder. You could also add other spices, such as paprika, cumin, or onion powder.
  • Worcestershire Sauce – The acids in the sauce help break down the proteins in the pork steak, which make it more tender. Plus, you get an extra layer of flavor. We’re only using a small amount of worcestershire sauce, but if you don’t have any or don’t want to use it, coconut aminos or low-sodium soy sauce would make good substitutes.
  • Fresh Herbs – I used fresh parsley and fresh rosemary, but you can sub for other herbs, such as thyme, chives, or oregano. If you don’t have fresh herbs on hand, you can substitute the 2 tablespoons of fresh herbs with 2 teaspoons dried herbs instead.

Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (3)

VARIATION: Swap seasonings!

I find that the above combination of spices and herbs make the ideal flavoring, but you could also try pork chop seasoningor Italian seasoning if you prefer a different flavor profile. Marinating the steaks in pork chop marinade before cooking would be another delicious option.

Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (4)

How To Cook Pork Steak In The Oven

This section shows how to cook pork shoulder steak in the oven, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Prep. Preheat the oven. Heat oil in a large, oven-safe skillet(preferably a cast iron skillet)over medium-high heat, until screaming hot.
  2. Season. Trim any excess fat off of each steak. Pat dry with paper towels. Season with salt, pepper and garlic powder on both sides.
  3. Sear. Transfer steaks to the pan in a single layer. Sear until browned.
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (5)
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (6)
  1. Add sauce and herbs. Pour Worcestershire sauce on each steak, then sprinkle fresh herbs over the top.
  2. Bake. Cook in the oven until the pork steak temp reaches 145 degrees F in the thickest part, testing with a meat thermometer.
  3. Rest. Transfer to a plate and cover with aluminum foil to restbefore serving.
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (7)
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (8)

How Long To Cook Pork Steaks In The Oven?

After searing both sides on the stovetop, bake pork steaks for 10-15 minutes, or until the internal temperature reaches 145 degrees F.

Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (9)

Tips For The Best Pork Steaks

  • Choose the largest possible skillet. I used a 12-inch skillet to fit all 4 steaks. If they don’t fit, it’s best to cook them in batches, or use two skillets.
  • Use cast iron if you can. I highly recommend cast iron for any kind of steak, whether you’re cooking beef steak (like a sirloin steak recipe, filet mignon, or ribeye) or this pork steak recipe. Cast iron heats up and retains heat much better than pans made from other materials, which gives steak a perfect sear and helps prevent overcooking the inside.
  • Make your skillet sizzling hot before adding the pork. Otherwise, they won’t form that nice crust. Heating the pan should take about 2-3 minutes. The oil should shimmer and slide around the pan easily.
  • Check internal temperature with a meat thermometer. This is the best way to ensure that steaks are perfectly cooked. You can use a regular meat thermometer, but I like to use a probe thermometer for oven recipes like this one, because it beeps when the right temperature is reached and I don’t have to keep opening the oven.
  • Don’t forget to rest. Letting meat rest lets the juices inside settle, so the end result won’t be dry.

Storage Instructions

  • Store: Wrap leftover pork shoulder steaks tightly in plastic wrap or place in an airtight container. Store in the refrigerator for up to 3-4 days.
  • Reheat: Place the steaks in a baking dish, cover with aluminum foil to help retain moisture, and reheat in a preheated oven at 350 degrees F. You can also use the microwave, but the result will be more dry.
  • Freeze: Place leftovers in either a vacuum-sealed bag or airtight container and store in the freezer for up to 3 months. Before reheating, thaw in a bag submerged in cold water or in the fridge overnight.
Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (10)

What To Serve With Pork Steak Recipes

This dish works well with a variety of sides. I served it with roasted potatoes and roasted broccoli (pictured above), but here are some other ideas:

  • Sauce – Make this dish a comforting meal by drizzling it with a creamy mushroom sauce.
  • Vegetables – Veggie sides like sauteed mushrooms,stir fry vegetables, orsauteed zucchiniall pair well and can be made on the stovetop while you have the pork steaks in the oven.
  • Potatoes – Meat and potatoes are a classic meal option. Try roasted sweet potatoes, mashed potatoes, or less starchy alternatives like mashed cauliflower and roasted rutabaga.
  • Cheesy Casseroles – For a larger crowd, pair this oven baked pork steaks with loaded cauliflower casserole, zucchini casserole, yellow squash casserole, or asparagus casserole.
  • Salads – Try pear salad or orange mandarin salad for a sweet touch. For classic options, make a kale crunch salad or spring mix salad.
  • Leftovers If you’ve got leftovers on your hands, don’t despair! There are plenty of scrumptious ways to use them. Why not slice the steak thinly and make some tasty wraps? Or dice up the pork and add it to some hearty pork loin stew? You could even shred the meat for tacos and burritos (or a burrito bowl).

More Easy Pork Recipes

Looking for more easy pork recipes? It’s one of my go-to proteins for easy dinners. See more of my favorites here:

Stuffed Pork Chops Recipe

Slow Cooker Pulled Pork

Pork Tenderloin Recipe

Pork Stew Recipe

  • Cast Iron Skillet – Withstands high temperatures and retains heat, allowing pork to cook evenly and consistently.
  • Thermometer – Ensures that pork cooks to the correct temperature. A regular meat thermometerworks, or make it more hands-off with a probe thermometer.

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Recipe Card

Pork Steak Recipe (20-Minute Dinner!) - Wholesome Yum (16)

4.86 from 35 votes☝️ Click stars to rate or click here to leave a review!

Pork Steak Recipe (20-Minute Dinner!)

This pork steak recipe in the oven is juicy and tender, with simple ingredients like olive oil, herbs and spices. Make it in just 20 minutes!

Prep: 5 minutes

Cook: 15 minutes

Total: 20 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 4 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (177 degrees C).

  2. Heat the oil in a large cast iron skillet over medium-high heat, until screaming hot.

  3. Trim any excess fat off of each pork steak. Pat dry with paper towels on each side. Season with salt, pepper and garlic powder on both sides. If you have time, let the seasoned pork steaks sit at room temperature for 30 minutes before cooking.

  4. Once the oil is hot, transfer steaks to the pan in a single layer. Sear for 2-3 minutes per side, until browned.

  5. Remove from heat. Pour ½ tbsp of worcestershire sauce on each steak, then sprinkle fresh herbs over the top.

  6. Transfer to the preheated oven. Bake for 10-15 minutes, until the pork reaches 145 degrees F (63 degrees C) in the thickest part of the steak.

  7. Remove from the oven, transfer to a plate, and cover with aluminum foil to rest for 5 minutes before serving.

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Recipe Notes

Serving size: 1 pork steak

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories370

Fat19.8g

Protein42.7g

Total Carbs2.6g

Net Carbs2.3g

Fiber0.3g

Sugar0.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:American

Keywords:baked pork steak, pork shoulder steak, pork steak, pork steak recipe, pork steaks in the oven

Calories: 370 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Pork Steak Recipe

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FAQs

How do you cook pork loin steaks so they are not dry? ›

If you're wondering how to cook tender pork steaks, marinating the meat before you cook it is one way to do it. Another way is to slow cook it in the oven using sauces like barbecue and/or hot sauce to help tenderize the pork. You can easily make pork steaks tender by marinating them for at least 4 hours.

Should pork steaks be cooked fast or slow? ›

Start out on medium heat, letting the pork steaks cook slowly until they reach 140 degrees F internally. Then switch to high heat and flip every minute or two until the exterior is browned and seared. Remove and let rest before serving.

What's the difference between pork steaks and pork chops? ›

Though steaks and chops may be used interchangeably in some recipes, these two cuts bring different things to the table. The former is inherently fatty and succulent because it's taken from the shoulder. Meanwhile, the latter tends to be leaner with a milder flavor profile, since it comes from the pig's loin.

How long to pan fry pork steak? ›

Once the pan is hot, cook your pork until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 8 mins, turning every couple of mins. Once cooked, remove to a plate and cover with tin foil to rest. IMPORTANT: The pork is cooked when no longer pink in the middle.

How do you keep pork steaks from getting tough? ›

Try a Marinade or Brine. A marinade or brine can introduce more moisture or lots of flavor into your meat before you cook it. A marinade is a sauce that introduces extra flavor to your pork, depending on the aromatics or herbs you choose to include. A brine pulls more moisture into the meat, which keeps your pork juicy ...

What is the best way to cook pork so it is tender? ›

How to Make Tender Pork Chops
  1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won't sear properly in the time it takes to cook them through. ...
  2. Skip the Brine, but Season Liberally. ...
  3. Let the Pork Chops Rest. ...
  4. Sear Pork Chops Over Medium-High Heat. ...
  5. Baste the Pork Chops. ...
  6. Let the Pork Chops Rest, Again. ...
  7. Serve.
Feb 14, 2018

How do you tenderize pork steaks quickly? ›

Then, if you want your pork to be extra tender, you can marinate it in a tenderizing marinade made with acids, like citrus juices, vinegar, or wine. For easier tenderizing, use a commercial meat tenderizer by wetting the surface of the meat, and then sprinkling the tenderizer over the meat.

How do you know when pork steaks are done? ›

One way to determine your porks' doneness is by the color of the juices that come out of it when you poke a hole in it with a knife or fork. If the juices run clear or are very faintly pink, the pork is done cooking. If they're mostly or entirely pink or red, it's best to continue cooking.

Is it best to fry or grill pork steaks? ›

The quickest way to cook pork chops is to pan-fry or griddle them. As the chops can be quite large, this method is best when serving one or two people. If you're cooking for more you might want to try roasting or grilling.

Why is pork steak so cheap? ›

Pork steaks are usually more affordable than pork chops due to the higher fat content while pork chops are usually more expensive because the cuts are leaner and have more meat than fat. The price gets even higher for premium cuts like center-cut or boneless chops.

Are pork steaks healthy? ›

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It's also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

What is a pork steak called? ›

A pork steak, also called Boston butt or pork blade steak, is a steak cut from the shoulder of the pig. Pork steak. Pork steaks are mentioned as far back as 1739, though without details about how they were cut or how they were cooked.

How do you not overcook pork steaks? ›

If you throw a pork chop on the stove or grill when they are ice-cold, they will easily overcook. The answer: Take your pork chops out of the fridge about 30 minutes before you plan to cook them. During this time, you can season or marinate them and prepare your side dishes. DO rest your pork chops after cooking.

Do you sear pork before or after cooking? ›

Cook thick or tough cuts of meat with low heat, and sear the meat shortly before serving. You can still benefit from the delicious flavors created by the Maillard reaction by browning the meat at the end of your cooking process.

Is it better to bake or pan fry pork chops? ›

While there are a number of ways to cook pork chops for dinner, baking is arguably the easiest path to perfection. The hands-off cooking method cooks pork chops gently and evenly without the need for extra fat, resulting in juicy, healthier pork chops that pair well with practically any side dish.

How do you keep pork steak from drying out? ›

Brine the pork to maintain moisture by soaking it in a mixture of salt and water, baking soda, vinegar or even milk. You can also pour hot water over the loin to shrink the rind, which can enable better absorption of brine, milk, oil or marinade.

How to cook pork loin without drying out? ›

If it hasn't reached that internal temperature of 145 degrees F, Robinson says you should transfer it to an 300 degree F oven until it's finished. That low heat will guarantee it doesn't dry out in a matter of seconds, like it might on a high heat.

How long should pork loin steaks be cooked for? ›

Heat a heavy-based or non-stick frying pan to around medium heat. Oil the steak on both sides, rub in and season with salt, pepper and anything else you fancy. Put the pork steak in the hot pan. Keep a close eye on it – it should take roughly 6 -7 minutes on each side, depending on the thickness of the steaks.

What is the secret to tender pork loin? ›

Once the pork loin roast reaches 145°F on an instant-read thermometer, remove it from the oven, and let it rest on a cutting board for 20 minutes. This gives the meat time to reabsorb all its juices. You can also brine the pork before you cook it, which ensures the meat stays tender, juicy, and well-seasoned.

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