Nourishing Broccoli Soup (2024)

FAQs

Is broccoli soup good for health? ›

From the flavor, to the texture, the simple ingredients, to the nutrients packed in- it's all on point! This ultra creamy, super green broccoli soup is a powerful meal. Broccoli is a cruciferous veggie may help prevent cancer and chronic diseases, and it also has specific compounds that support hormonal health.

If your Broccoli Soup tastes bland, there are several potential reasons. Here are some common culprits and suggestions to enhance the flavour: Insufficient seasoning. Solution: Taste the soup and adjust the salt and pepper accordingly.

Packed with fibre but low in calories, broccoli is one of the best foods for fighting constipation. It also contains sulforaphane, a substance that can help protect your gut from common digestive problems. It may also help prevent bacterial overgrowth in the small intestine that can disrupt normal digestion.

Some studies suggest that broccoli and other cruciferous vegetables are the best vegetables to protect against cancer. Eating just 3 to 5 servings per week may lower your risk of cancer by 30% to 40%. Broccoli is also an excellent source of vitamin C and iron.

Vitamin Vegetable Soup

This vegetable soup variation is packed full of nutrients. Parsnips bring vitamins A, C and K and folate to your bowl, along with carrots for still more vitamins A, E and K. Mushrooms add vitamin D, biotin, niacin and riboflavin, and spinach boasts B vitamins.

The nutritionist explains that when we boil the vegetables for the soup, the nutrients get lost in the water. When we make the soup using the same water, the process ensures that there is no loss of nutrients.

Water is the enemy when it comes to nutrient losses during cooking. That's why steaming is one of the best methods to preserve easily damaged nutrients, such as vitamin C and many B vitamins. Since vegetables don't come in contact with cooking water during steaming, more vitamins are retained.

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water.

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

Boiled — When cooking vegetables over a long period of time in water, some nutrients will be lost. However, if the water will be consumed with the vegetables — as in the case of soups, stews or curries — many of the vitamins will be retained in the final dish.

Does broccoli soup raise blood sugar? ›

There is evidence that certain foods in the diet can help. Broccoli has shown to normalise elevated blood sugars when eaten over long period of time.

Its high vitamin C content boosts the immune system and promotes collagen production, wound healing, and iron absorption [15,16,17,18]. Broccoli is a good calcium source, essential for maintaining strong bones and preventing osteoporosis [19,20]. It also contains vitamin K, which is essential for bone health.