Molasses Cookies Recipe (With Dates) (2024)

I’ve never been much of a cookie-maker, but one year the kids requested gingerbread cookies. They’d been visiting friends and making gingerbread houses. The result was these chewy molasses cookies that have all the flavors of gingerbread!

When I first tried my hand at making these cookies, I liked the idea of including dates as a sweetener. I was pregnant at the time and since dates help shorten labor, date-sweetened molasses cookies sounded pretty good. I also love that they’re grain-free and high in protein.

Nutrient-Dense Ingredients for Healthy Molasses Cookies

Most traditional ginger molasses cookies have ingredients like granulated sugar, all-purpose flour, and brown sugar. White sugar-filled holiday cookies aren’t on my list of favorite cookie recipes!

After several failed attempts, I’m happy with these fragrant, yummy cookies. They’re free of refined sweeteners and packed with nutrient-dense ingredients. Not only do they taste delicious, but I don’t mind letting the kids have them (or eating them myself).

The best molasses cookies start with great ingredients:

  • Molasses: A great natural source of iron, B vitamins, magnesium, and copper. It’s great for improving digestion, reversing gray hair, and helping anemia (among other things). While blackstrap molasses is the healthiest, I like using unsulphured molasses in recipes since it doesn’t have a bitter taste. It gives the cookies a rich, molasses flavor.
  • Dates: A fruit that’s often eaten alone or used as a natural sweetener. They’re said to be anti-inflammatory. Dates are also suggested for heart health, healthy blood pressure, and brain health. When I found a study about howconsuming dates regularly could shorten labor, I decided to give them a try.
  • Almond Flour: High in protein, filling, and nourishing.
  • Cinnamon:A little spice with a lot of benefits! Cinnamon has immune-boosting and infection-fighting properties. It’s also often used to help regulate blood sugar. And it tastes delicious!
  • Ginger: So many great health effects, including easing nausea and calming coughing. Read more about ithere. And check outthis post for some great info on storing fresh ginger. I prefer fresh, but you can use 1 teaspoon of ground ginger if that’s what you have.

Of course, no cookie is great for daily consumption. Although between the healthy ingredients and minimal sweeteners, I’d say these are as close as they come.

Tips For Making Soft Molasses Cookies

Gingerbread or molasses cookies are classic Christmas cookies. The scent evokes memories of childhood gingerbread house making at grandma’s and tree decorating.

In general, making cookies is pretty straightforward. You mix together the dry ingredients, mix together the wet ingredients, then mix the two together. I follow the same pattern with these cookies, except I use a blender for the wet ingredients. It’s the easiest way to get a smooth consistency with the dates.

I usually chill to dough for at least 15 minutes to let it firm up a bit before rolling it into balls. If you don’t you’ll have a sticky mess on your hands… literally.

The final two steps are optional. The first is the sugar. I like to roll my cookie dough balls in organic coconut sugar. It looks beautiful and gives the cookies a nice crunchy crust on the outside.

The second is the pressing. These cookies don’t flatten out on their own while they’re cooking or have a crinkle on top. You can either smash them gently with the bottom of a glass before baking or make a criss-cross pattern with a fork halfway through baking. Or make life simpler and just leave them in balls!

These cookies are stickier than regular gingerbread cookies. They’re not ideal for use with cookie cutters or to make gingerbread houses. Unlike baked goods made with regular flour, these don’t have gluten to help hold them together. They’re still just as delicious though!

Or Use It as a Crust!

It didn’t take me long to discover this recipe also makes an incredible grain-free crust for a pumpkin pie or gingerbread cheesecake! It’s a healthier option than the typical crushed gingersnaps crust.

We had a great time making these for Christmas and I hope you will too. They aren’t overly sweet. But if you aren’t used to a lot of processed desserts, they have the perfect balance of sweetness and spice.

Molasses Cookies Recipe (With Dates) (1)

Molasses Cookies Recipe

Homemade healthy molasses cookies that have all the flavors of gingerbread! They're nutrient-dense and packed with health benefits.

Prep Time 25 minutes mins

Cook Time 15 minutes mins

Refrigeration Time 15 minutes mins

Total Time 55 minutes mins

Calories 96.75kcal

Author Katie Wells

Print Recipe Pin Recipe

Servings

36 cookies

Ingredients

Instructions

  • In a medium-sized mixing bowl or stand mixer, mix together the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt,and coconut flour.

  • In a blender blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses.

  • Mix the wet ingredients into the dry ingredients with a hand mixer or stand mixer. The dough should be thick enough to form balls, but not quite as thick as playdough.

  • Refrigerate dough for at least 15 minutes to let harden slightly. This will make it easier to form for baking.

  • Preheat oven to 350°F.

  • Carefully roll the dough into 1 inch balls. A cookie scoop can help with portioning.

  • If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking.

  • Place dough on a baking sheet lined with a silicone mat or parchment paper. Flatten the cookies with the bottom of a glass or measuring cup if desired.

  • Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired. (if you didn't already flatten them before baking). This step is completely optional but creates the look of traditional molasses cookies.

  • Remove from oven and let cool for 10 minutes before carefully removing from baking sheet onto a cooling rack or wire rack.

  • Enjoy! Store any leftovers in an airtight container at room temperature.

Nutrition

Nutrition Facts

Molasses Cookies Recipe

Amount Per Serving (1 cookie)

Calories 96.75Calories from Fat 64

% Daily Value*

Fat 7.07g11%

Saturated Fat 1.4g9%

Cholesterol 12.48mg4%

Sodium 52.47mg2%

Potassium 75.58mg2%

Carbohydrates 7.18g2%

Fiber 1.76g7%

Sugar 4.28g5%

Protein 2.83g6%

Vitamin A 52.59IU1%

Calcium 41.04mg4%

Iron 0.67mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • Different brands of almond and coconut flour work differently in recipes. There are even differences between the kinds of dates and molasses in baking. You may have to adjust ingredients up or down slightly to get the correct consistency.
  • When the cookies are done baking they should still be semi-soft to the touch, but start to get crispy around the edges.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Were gingerbread or molasses cookies a part of your childhood? Share below!

Molasses Cookies Recipe (With Dates) (2024)

FAQs

What happens if you add too much molasses to cookies? ›

Molasses is a thick, goopy ingredient, so it wasn't a surprise that my dough came out on the stickier end of the texture spectrum when I used too much molasses.

Which molasses is best for cookies? ›

Medium Or Dark Molasses

“This is ultimately my first choice of molasses,” Bourdon said. “It adds enough bold flavor and sweet notes with a hint of bitterness to any recipe, which is exactly what you want for making gingerbread cookies.”

Why won t my molasses cookies crack? ›

First, if the dough is too wet, the cracks won't appear because the cracks occur as the surface of the dough dries out. Make sure to measure all the ingredients accurately. The other possible reason for no cracking is if the dough is too warm. You want the dough to be chilled when it goes into the oven to bake.

How to tell when molasses cookies are done? ›

Easy to Notice Signs:
  1. Golden Brown Edges – Check the edges of the cookies for a golden brown colour. This indicates that the cookies have caramelized and are likely done. ...
  2. Set Centres – Gently touch the centre of a cookie. ...
  3. Light Cracking – Look for light cracks on the surface of the cookies.
Oct 18, 2023

What does too much molasses do? ›

Also, because people make molasses in a process called fermentation, it can cause digestive problems. Consuming large amounts may cause loose stools or diarrhea. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup.

Is Too Much molasses bad for you? ›

Potential Risks of Blackstrap Molasses

Although lower in sugar and higher in nutrients than some sweeteners, blackstrap molasses can still raise your blood sugar. It should be used in moderation, especially for people with diabetes.

Why are my molasses cookies so hard? ›

Bake soft molasses cookies on a cookie sheet for 8-10 minutes. It's very important to not over bake the cookies or they will be hard and dry instead of soft and chewy. To check for doneness, open oven and gently push the side of a cookie with your finger or utensil.

Why do my molasses cookies go flat? ›

If your cookies repeatedly turn out flat, no matter the recipe, chances are your oven is too hot. Here's what's happening. The butter melts super quickly in a too-hot oven before the other ingredients have firmed up into a cookie structure. Therefore, as the butter spreads so does the whole liquidy cookie.

Why are my molasses cookies bitter? ›

Avoid blackstrap molasses–it's too strong for this recipe and will make the cookies bitter.

What is the best molasses for baking? ›

The most commonly sold molasses is light molasses, which comes from the first boiling of the sugar syrup and is more delicate in flavor and color. It's the tamest flavor and works well to boost other supporting ingredients instead of being intense and overpowering.

Can I skip molasses in cookies? ›

Molasses makes these cookies from Dorie Greenspan delightfully chewy, so you'll want to replace it with another liquid sweetener who could accomplish a similar feat. Try honey or sorghum, a combo of dark corn syrup and brown sugar, or a combo of dark corn syrup and maple syrup.

How do you keep molasses cookies from spreading? ›

Chill the dough.

I know — the extra chilling time is substantial, and very tempting to skip. But this particular dough, with all of its butter and molasses, really does need a thorough chilling to prevent the cookies from spreading.

Should you refrigerate molasses cookie dough before baking? ›

Chilling the cookie dough will prevent the cookies from spreading and it will make them chewier and more flavorful. I recommend chilling for at least one hour, but you can chill the dough for up to 48 hours. You can chill all of the dough in a disk or you can go ahead and roll out the dough balls and chill.

Do you use light or dark molasses in cookies? ›

The kind of molasses you use matters. Sulphered and black strap molasses are very bitter and more often used in savory recipes. I recommend dark or light unsulphered molasses for baking. It is also easiest to find in a grocery store.

How long can you refrigerate molasses cookie dough? ›

Homemade cookie dough should be stored in small containers in the refrigerator for two to four days or freeze for two months. Alternatively, small quantities of dough can be frozen and thawed in the refrigerator as needed.

How do you neutralize molasses flavor? ›

Naturally acidic molasses may require the addition of baking soda to counteract it in some baked goods.

How does molasses affect baking? ›

Molasses serve several purposes in baked goods such as: Sweetening: contributing to sweetness, although with lower intensity than sucrose. Its sweetness decreases as color darkens. Flavor: providing a broad and complex range of flavors, from caramel to bitter notes.

Why did my molasses cookies come out flat? ›

OVEN IS TOO HOT

If your cookies consistently come out flat, you may have selected the wrong baking temperature. If you bake cookies using too much heat, the fats in the dough begin to melt before the other ingredients can cook together and form your cookie's rise.

References

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