Honey Roasted Carnival Squash Recipe (2024)

Published: · Modified: by WholeLottaYum · This post may contain affiliate links · Find our Privacy Policy here

Jump to Recipe

Learn how to cook carnival squash in the oven with our simple honey roasted carnival squash recipe. Healthy, gluten-free, dairy-free, and refined sugar free. It's a WHOLE LOTTA YUM!

Honey Roasted Carnival Squash Recipe (1)

What Does Carnival Squash Taste Like?

Carnival squash has a sweet, nutty flavor. It’s similar to other winter squashes, such as butternut squash and acorn squash.

Carnival squash can be roasted, steamed, puréed, or added to soups and stews and could sub in as the squash for our maple buttercup squash and our butternut squash soup.

Serve the roasted carnival squash with breaded turkey cutlets and arugula quinoa avocado salad.

Ingredient Notes

Honey Roasted Carnival Squash Recipe (2)
  • carnival squash
  • olive oil
  • honey
  • sea salt
  • ground black pepper
  • fresh sage leaves

** Please see the recipe card at the bottom of the post for the exact quantities **

Equipment

  • Baking sheet to roast the carnival squash
  • Parchment paper or foil for easy pan clean-up and even roasting

Diet Adaptions

The roasted carnival squash recipe is already gluten-free, low carb, dairy-free, and refined sugar free.

  • Vegan- use maple syrup instead of honey
  • Whole30/Paleo- use maple syrup instead of honey

How to Cook Carnival Squash

Honey Roasted Carnival Squash Recipe (3)

Prep Ingredients

  1. Preheat the oven to 400 degrees F. Add parchment paper to a baking sheet and set it aside.
  2. Cut off the ends of the carnival squash, stand it upright, and cut the squash in half lengthwise down the center. Scoop out the seeds.
  3. Cut the squash into ¾" half rings, keeping the peel on. In a small bowl combine the olive oil, salt, pepper, honey, and sage. Place the squash. Drizzle the oil mixture over the top of the squash and toss to combine right on the pan.

Cook

  1. Roast the carnival squash for 20-25 minutes, turning it halfway through the cooking time. To test for doneness, the squash should be able to easily pierce with a fork.
  2. Add more salt and pepper to taste, plus fresh herbs to garnish. Enjoy!

Recipe Tips

  • While there are many types of squash that can be easily peeled with a vegetable peeler, with all of the lines and groves in carnival squash, peeling isn't recommended. This type of squash is best cut into slices and roasted or cut in half like you would with acorn squash.
  • Maple syrup can be used instead of honey.
  • This recipe will also work with other types of squash such as buttercup/kabocha, butternut, acorn squash, or delicata squash.
Honey Roasted Carnival Squash Recipe (4)

Common Questions

Do you eat the skin of carnival squash?

The skin of carnival squash is edible, but it can be tough. If you’re not a fan of eating the skin, you can peel it off before cooking or just eat the flesh of the squash.

Is carnival squash the same as delicata squash?

No, carnival squash and delicata squash are not the same. Delicata squash is longer and thinner than carnival squash, with a yellow and green striped exterior. The flesh of delicata squash is also a bit sweeter than carnival squash. Both squashes can be roasted, pureed, or steamed.

How to store?

The roasted carnival squash will keep up to 4-5 days in the fridge.

More Squash Recipes

  • Maple roasted buttercup squash
  • Air fryer butternut squash
  • Butternut squash and Brussel sprouts
  • Pressure Cooker spaghetti squash
  • Air fryer spaghetti squash
  • Baked butternut squash

Please leave a review if you make our recipe! We love feedback from readers, plus it helps others too.

Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You can also find us on Facebook, and Pinterest.

Honey Roasted Carnival Squash Recipe (5)

Roasted Carnival Squash Recipe

Yield: 6 servings

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 20 minutes

Learn how to cook carnival squash in the oven with our simple honey roasted carnival squash recipe. Healthy, gluten-free, dairy-free, and refined sugar free.

Ingredients

  • 2 lb carnival squash
  • 3 tablespoon olive oil
  • 2 tablespoon honey
  • 1 teaspoon fine sea salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon chopped fresh sage leaves

Instructions

  1. Preheat the oven to 400 degrees F. Add parchment paper to a baking sheet and set it aside.
  2. Cut off the ends of the carnival squash, stand it upright, and cut the squash in half lengthwise down the center. Scoop out the seeds.
  3. Cut the squash into ¾" half rings, keeping the peel on.
  4. In a small bowl combine the olive oil, salt, pepper, honey, and sage.
  5. Place the squash. Drizzle the oil mixture over the top of the squash and toss to combine right on the pan.
  6. Roast the carnival squash for 20-25 minutes, turning it halfway through the cooking time. To test for doneness, the squash should be able to easily pierce with a fork.
  7. Add more salt and pepper to taste, plus fresh herbs to garnish. Enjoy!

Notes

While there are many types of squash that can be easily peeled with a vegetable peeler, with all of the lines and groves in carnival squash, peeling isn't recommended. This type of squash is best cut into slices and roasted or cut in half like you would with acorn squash.

Maple syrup can be used instead of honey.

This recipe will also work with other types of squash such as buttercup/kabocha, butternut, acorn squash, or delicata squash.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Honey Roasted Carnival Squash Recipe (6)

More Side Dishes

  • Sweet Potato Casserole with Streusel Topping
  • Jiffy Corn Casserole
  • Sage and Onion Stuffing
  • Baked Butternut Squash in the Oven

Reader Interactions

Leave a Reply

Honey Roasted Carnival Squash Recipe (2024)

FAQs

Do you eat the skin of carnival squash? ›

Carnival. LOOKS A cross between the acorn and sweet dumpling varieties, this squat, small, lobed squash has an edible multicolored skin. USES Nutty, with hints of maple, it's excellent for roasting slices for salads or sides, or baking stuffed. Shaved thin or grated, this and many other squash can be used raw.

Can you eat the skin of honeynut squash? ›

Like delicata squash, honeynut squash has thin, edible skin. There's no need to peel it! Slice each squash in half lengthwise and use a spoon to scoop out the seeds. Next, make a quick dressing with olive oil, apple cider vinegar, pure maple syrup, cinnamon, salt, and pepper.

How do you know when carnival squash is ripe? ›

Most winter squash give you some cues to know when the fruit are fully ripe or mature. The first thing to check is the hardness of the shell of the fruit. Generally, the shell should be so hard as to make it difficult to make an impression with your finger nail.

How do you cut a carnival squash? ›

Remove the stem on the top of the squash. Lay the squash on it's side. Raise a knife 3-4 inches above the squash and give it a little chop to break into it. Using your other hand, press down on the top of the blade and slice all the way through.

What squash can you not eat the skin? ›

Never: Spaghetti Squash

Its skin is tough and doesn't become tender when roasted, so skip the skin of a spaghetti squash when you tease out its cooked strands of pasta-like flesh.

Can you eat too much squash? ›

Toxic squash syndrome can result from continuing to eat the bitter fruit. Some of the most rampant symptoms and indicators of toxic squash syndrome include diarrhea, vomiting, and abdominal pain. Toxic squash syndrome can be so severe that it can cause swelling in the pancreas, liver, gallbladder, and kidneys.

Can you eat squash skin roasted? ›

In fact, squash peel is completely edible. All of it. It's actually very nutritious too, with plenty of fibre and a rich source of vitamin A. Of course, 'edible' simply means that eating it isn't dangerous, and it doesn't necessarily follow that it will be pleasant to eat.

What is the difference between butternut squash and honeynut squash? ›

Honeynut squash has a similar shape and flavor to butternut squash but averages about half the size and is sweeter. It has two to three times more beta-carotene than butternut squash. Honeynut squash can be roasted, sautéed, puréed, added to soups, stews, and braises, and has enough sugar content for desserts.

How long will honeynut squash last? ›

Because of its thin skin, honeynut will not last as long as thicker-skinned squash. It should be stored in a cool, dark spot where it will last for 2 to 3 months. Once cooked, the cubes or puree can be left in the refrigerator for a week, or frozen for 3 months.

How do you keep squash from getting mushy? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

How long does honeynut squash last in the fridge? ›

A: Fresh Honeynut Squash will keep in the cool, dark place for 1-2 months. Because they have thinner skin than their butternut ancestors, they don't keep quite as long. I just keep Honeynut squash in the bottom drawer of the refrigerator.

How long does carnival squash keep? ›

Buying and Storing Carnival Squash

Carnival squash are about the size of an acorn squash, and like most winter squash, are best from early fall through winter. Choose carnival squash that are heavy for their size and free of blemishes or soft spots. They can be stored in a cool, dark place for up to a month.

Is carnival squash like butternut squash? ›

Carnival squash is a small variety of winter squash, with a very thick skin (most often yellow and orange colored with green markings). The yellow flesh is similar in taste and texture to sweet potatoes or butternut squash.

How long does carnival squash last? ›

Carnival squash should be stored in a cool, dark place where it will last for one to three months. Cut-up or cooked squash will keep for five to seven days in the refrigerator.

Do you take the skin off squash? ›

</del>Ok, so some squashes—like butternut and kabocha—should be peeled before you eat them. But certain varieties, especially the smaller ones like acorn and delicata, have softer, more tender skins, so you don't have to bother with the peeling; just eat them.

Are you supposed to eat the skin of yellow squash? ›

The peel is edible and mild. Squash can be eaten raw or cooked. Try yellow squash: Baked into your favorite desserts for extra moisture.

Are you supposed to eat the skin of butternut squash? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

References

Top Articles
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 5464

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.