Gluten-Free Vegan Banana Oatmeal Cookies - Rhian's Recipes (2024)

FAQs

How are oatmeal cookies healthy? ›

Oatmeal raisin cookies contain whole grain oats with complex carbohydrates and dietary fiber. These carbohydrates provide long-lasting energy keeping you full for long periods of time. This slow-burning type of energy in oatmeal raisin cookies prevents spikes in blood sugar which is important for diabetics.

The reason the cookies end up being thin and crispy instead of soft and chewy are due to a couple of reasons: higher butter to flour (and eggs) ratio. more granulated sugar, less brown sugar. old-fashioned rolled oats, not quick oats.

Unless, like these gf oatmeal cookies, they're made with gluten-free ingredients, conventional oatmeal cookies are made with wheat flour, which contains gluten by nature.

Depending on the recipe, and more specifically how much refined sugars they contain vegan cookies probably aren't the healthiest option when it comes to a sweet treat. Opting for a recipe that uses natural fruit-sugars to sweeten them could be the healthiest option.

Reduced Saturated Fats and Cholesterol

One of the standout benefits of plant-based and vegan cookies is the significant reduction in saturated fats and cholesterol. Traditional cookie recipes often incorporate butter and eggs, which contribute to higher levels of saturated fats and cholesterol.

Consume With Caution

Even with healthy additions, an oatmeal cookie is still a cookie. Enjoying one occasionally is OK. They may contain more nutrients than other cookies, but they still contain large amounts of fat and sugar, which aren't so healthy and may be detrimental to your waistline.

Healthy cookies should also be made with whole-food ingredients, such as oats, nuts, and dried fruits, and should use natural sweeteners and fats, such as honey and olive oil. These healthy cookies should also be low in calories and offer plenty of fiber, vitamins, and minerals.

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

Youngman says chilling the dough for at least one hour before baking is crucial. An overnight sleepover in the fridge is even better. But if you can't wait, shape your dough into balls and freeze them for 15 minutes before popping them into the oven. So yes, resting your cookie dough makes better cookies.

Why are my homemade oatmeal cookies dry? ›

There are several reasons why the cookies may have become dry and crumbly but the two most likely are that either the cookies were baked for too long or too much flour was added to the dough. The cookie should be baked only until the edges are slightly golden and the top looks a little wrinkled.

Almond flour is a grain-free, protein-rich flour that lends well to cookies, cakes, and more! Almond flour is made from blanched almonds, meaning without skins (as opposed to almond meal, which is made from raw almonds with skins). This is why it has a fluffy, light texture and pale golden color.

Oats are naturally gluten-free however, during farming, transportation and storage, gluten-containing grains like wheat, rye and barley may be unintentionally introduced. Quaker gluten-free oat products are clearly labeled on packages and available in stores under the Quaker Select Starts line.

Gluten's elasticity allows batters and doughs to trap air released by leavening agents (yeast, baking powder, or baking soda), which is how they're able to rise. Without this protein, gluten-free baked goods have the potential to be grainy, dense, and crumbly, but they don't have to be!

Oatmeal Cookie Recipe Ingredients

All-purpose flour and whole rolled oats form the base of the dough. Old fashioned oats give these cookies the best chewy texture. I don't recommend using quick oats instead! Baking powder and baking soda make them nice and puffy.

To make vegan cookie dough:

Add the vegan butter, brown sugar, and white sugar to a large bowl or mixer bowl. Whisk until creamy. Add 1 tablespoon of plant-based milk and vanilla extract and mix in. Add the flour and mix to form a dough.

An oatmeal cookie is a type of drop cookie distinguished by an oatmeal-base that is typically composed of flour, sugar, eggs, salt, and spices in addition to the oatmeal.

Oatmeal - Is It Vegan Or Not? Oatmeal is vegan because it comes from an oat plant. Oat grains in old-fashioned oats remain vegan as long as there are no non-vegan ingredients added to them. Quaker old-fashioned oats are the same even if these are considered instant oatmeal.