Detoxify At Home: 20 Ginger Water Recipes We Love (2024)

Is there anything more soothing than a nice cup of ginger water? Instead of sipping on your morning juice or afternoon pop or latte, ginger water offers a boost of hydration, plenty of awesome health benefits, and is great for weight loss. The ginger root is full of anti-inflammatory properties that make ginger one of the most healthy and beneficial spices out there. And with a whole list of ginger water recipes, it’s going to be your new go-to drink!

What is Ginger Water?

Ginger has long been known as one of the best plants to detox with. It’s rich in natural chemicals and anti-inflammatory properties that are amazing for our health and wellness. All you have to do is add grated or sliced ginger to water and you have a healthy concoction that aids in weight loss and makes you feel great. You can also make it as a tea – instead of using cold or room temperature water, mix ginger with boiling water, wait until it cools a bit and sip up all of its amazing benefits.

What Are the Benefits of Ginger Water?

1. Eliminates Inflammation
The ginger root holds incredible anti-inflammatory properties that make it great for the human body. Inflammation occurs due to things such as germs, chemicals and a poor diet. It’s your body’s natural way of trying to preserve itself. Ginger water can help prevent and eliminate inflammation, including ailments that come along with it such as muscle pain from exercise and allergic reactions.

2. Promotes Weight Loss
Since ginger water contains almost zero calories, it’s a great drink to sip on if your goal is to lose weight. When combined with a healthy diet and exercise, ginger water will help with weight loss and it’s a great alternative to regular, unflavoured water. Instead of reaching for sugary drinks like pop, juice, or a Starbucks frappe, sip on ginger water instead. It also helps keep you hydrated, so that, along with its low calorie count are key to losing weight!

3. Can Help Ease Period Pain
If you struggle with period pain, ginger water could be the answer. With its amazing anti-inflammatory properties, ginger works in a similar way to non-steroidal anti-inflammatory drugs such as Advil. Since ginger is known for its warming, pain relieving properties, it makes sense that it can help you with your pesky menstrual cramps.

3. Combats Nausea
Ginger water is one of the best ways to combat nausea onset by morning sickness, motion sickness, chemotherapy, food poisoning, migraines and the use of certain medications. Ginger helps the stomach to empty quickly, moving things from the stomach to the small bowels at an efficient pace. Certain chemicals found in ginger are thought to affect the nervous system, stomach and intestines to help reduce nausea. Remember to talk to your doctor before using ginger if you’re pregnant or going through chemotherapy.

4. Helps Aid Digestion
Similar to the way it helps with nausea, ginger also helps aid digestion. If you experience indigestion (recurrent pain and discomfort in the upper area of the stomach), ginger is something that can ease your discomfort. Indigestion is believed to occur due to a delayed emptying of the stomach, and ginger has been shown to speed up the emptying of the stomach. This is beneficial for anyone with indigestion and stomach discomfort.

What are the Side Effects of Ginger Water?

1. Heartburn
Ginger can trigger heartburn in high doses. If you eat ginger or drink ginger water and notice that heartburn persists, you should stop using ginger and visit your doctor. You can take up to 4 grams of ginger daily, but anything higher than that can result in mild heartburn and other side effects.

2. Stomach Aches and Diarrhea
Ginger speeds up the passage of food and stool through the intestines. While this is beneficial for many people experiencing indigestion and nausea, taking too much ginger can cause an upset stomach and diarrhea. Diarrhea occurs when food moves too quickly through the gastrointestinal tract, so if you’re consuming more than the suggested 4 grams a day, you’re more likely to experience stomach aches and diarrhea.

3. Mouth Irritation
If you notice a rash or discomfort in your mouth after eating ginger or drinking ginger water, it likely means you’re allergic to ginger. If that’s the case, you should stop consuming ginger and talk to your doctor.

4. Beware: Blood Thinner
If you’re taking blood thinners, have a bleeding disorder or are taking medications or supplements that affect the blood, talk to your doctor before making ginger water part of your daily routine. It can act as a blood thinner, so you want to make sure you’re not doing any harm.

10 Fat-Burning Ginger Water Recipes

1. Lemon Ginger Morning Detox Drink with Turmeric | The Harvest Kitchen
2. Cucumber Lemon Ginger Water | Living Fresh Daily
3. Apple and Ginger Infused Water | Taste of Home
4. Pineapple Mint Ginger Water | Food Network
5. Apple, Ginger and Lemongrass Water | Cooking Light
6. Orange Ginger Water | Ricardo
7. Cranberry Ginger Water | Healthful Pursuit
8. Orange Lemon and Ginger Infused Water | Key Ingredient
9. Basil, Lime, Mint and Ginger Water | Teeny Tiny Kitchen
10. Mango Ginger Detox Water | Lose Weight By Eating

10 Ginger Water Recipes For Weight Loss

1. Ginger Water with Honey and Lemon | Yummy Indian Kitchen
2. Body Cleansing Lemon Ginger Water Recipe | Happy Foods Tube
3. Ginger Mint Water | Martha Stewart
4. Detox Water with Lemon, Mint, Cucumber and Ginger | Pop Sugar
5. Apple Cinnamon Ginger Water | Nancy C
6. Pineapple Lemon Ginger Detox Water | Nutrition Twins
7. Ginger, Strawberry and Lemon Flavoured Water | Sunny with a Chance of Sprinkles
8. Orange Ginger Mint Spa Water | Jessica Levinson
9. Cranberry Orange and Ginger Detox Water | Nutrition Twins
10. Basil Lemon Ginger Infused Water | Nourish with Renata

Ready to detox and lose weight with ginger water? These ginger water recipes are delicious, and will help boost your health in so many ways! Enjoy!

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Detoxify At Home: 20 Ginger Water Recipes We Love (2024)


Can ginger remove toxins from the body? ›

Ginger helps detox the body due to its ability to cleanse the body by stimulating digestion, sweating, and circulation. Garlic contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins.

How do you make ginger water for benefits? ›

Add 2 tablespoons of peeled and thinly sliced ginger root and 4 cups of water to a medium-sized pot. Bring the water to a boil for at least 10 minutes. (If you prefer a stronger tea, add more ginger slices and boil the water for longer.) Then add honey, lime, or lemon to taste.

What happens if you drink ginger water everyday? ›

Dr Aashima Chopra, Dietician, Paras Hospitals, Panchkula, explains that ginger is not just a great taste enhancer, but it also works as an awesome option for weight loss. If you drink ginger water regularly, then it will absorb the nutrients better and release energy to the fullest.

Does ginger water reduce belly fat? ›

Ginger Chia water is a natural remedy for weight loss and reducing inflammation and discomfort. The reason why experts suggest drinking this lukewarm detox water is because it naturally helps in targeting belly fat and also helps in reducing water weight and inflammation.

What toxins does ginger remove? ›

Recent studies have also been reported the curing effects of ginger on diseases such as diabetes, cancer and heart attack and it was also found that ginger therapy is more effective in detoxification of cadmium and mercury toxicity (Egwurugwu et al.

Does ginger clean your colon? ›

Ginger and turmeric are both believed to have cleansing properties. They may help cleanse the Colon and promote better digestion when used together. There are several ways to make ginger tea for a colon cleanse. One popular method is to simmer ginger and turmeric in water for about 10 minutes, then strain and drink.

What happens if we drink ginger water before bed? ›

Drinking lemon-ginger tea before bed may help improve mindfulness and hydration. It may also reduce indigestion, nasal congestion, and more. If you're among the 10–30% of adults who have difficulty falling or staying asleep, you may be looking for ways to get more rest ( 1 ).

What is the best time to drink ginger water? ›

Ginger tea can be consumed at any time of day. It works well as a pick-me-up first thing in the morning, but you may also find it helps after a meal to ease digestion. You can add fresh lemon or honey, or buy different flavoured tea bags, such as lemon and ginger or ginger green tea.

What happens if we drink ginger water in empty stomach? ›

1. Digestive powerhouse: Ginger has been celebrated for its digestive properties for centuries. Consuming ginger juice on an empty stomach can stimulate the production of digestive enzymes, aiding in better digestion throughout the day. It helps alleviate indigestion, bloating, and other digestive discomforts.

Who should not drink ginger water? ›

People with cardiovascular disease, diabetes, and gallstones should talk to their doctor before taking ginger as a supplement.

Can ginger water detox? ›

It's believed to support the body's natural detoxification processes. Replacing sugary or caffeinated beverages with ginger water can also help in better hydration. After a workout, ginger water can help reduce inflammation and muscle soreness due to its anti-inflammatory properties.

Can we drink ginger water at night? ›

Drinking tea before bed, such as lemon-ginger tea, may help you get a good night's rest. Lemon-Ginger tea is an herbal tonic that can be soothing, helping you not only sleep well but also feel warm, calm down, and relaxed because of the fresh lime and natural sweetener honey in the recipe.

How to make ginger water for flat tummy? ›

Ginger Water For Weight Loss

Add some ginger to the water now, either in the form of julian or strands (you can also smash ginger). Give it a few minutes to boil. After bringing it to room temperature, extinguish the flame. Drink it with a strainer and consume it on an empty stomach.

What should I drink first in the morning to lose belly fat? ›

5 Morning Drinks To Sip On Empty Stomach To Shed Belly Fat
  • Lemon Water. Green tea is another great option for a morning drink. ...
  • Green Tea. Ginger tea is a warming drink that can help to boost metabolism and reduce nausea. ...
  • Cinnamon Water. ...
  • Fennel Water.
Sep 7, 2023

What does ginger heal in the body? ›

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.

How does ginger clean the body? ›

It also lowers blood pressure, increases metabolism and even stimulates the enzymes in the body by purifying the blood. GINGER: This is considered one of the most potent disease-fighting spices, along with turmeric. It helps the metabolism, flushes out toxins and boosts liver function.

What are the symptoms of ginger detox? ›

It may be a headache, nausea or even flu-like symptoms. For some, detoxing may even come in the form of a rash or visible reaction on the skin.

What happens to your body when you take ginger? ›

Ginger contains chemicals that might reduce nausea and swelling. These chemicals seem to work in the stomach and intestines, but they might also help the brain and nervous system to control nausea. People commonly use ginger for many types of nausea and vomiting.


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