Published: · Updated: by Neil 8 Comments
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This chicken sweetcorn and mushroom bake is a delicious, nice and easy family bake. The recipe also includes my French style green beans side making this a great weekday family meal.
Folks I understand that when you’re busy sometimes the last thing you want to think about is food.
The preparation of it. Trying to keep it healthy. It being something substantial enough to feed the whole family.
That can all prove to be a drain on you, to say the least.
That's where this chicken sweetcorn and mushroom bake comes into play.
It's a healthy family meal ALL IN ONE!
This chicken sweetcorn and mushroom bake takes just 45 minutes to prepare then 45 minutes to cook and it serves 4.
It's a low calorie family meal which also includes my easy French style green beans side too.
The green beans take just minutes to cook whilst the sweetcorn bake is baking.
This chicken and sweetcorn casserole dish gives you everything you need as one of your main course easy family meals.
Plus for those of you counting calories it’s only 301 calories per portion (excluding the green beans).
For this Chicken Sweetcorn and Mushroom Bake Recipe you may need....
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course).
If you do click through, then thanks for being a part of Neil’s Healthy Meals!
Equipment
- Pasta dish
- Saucepans
- Peeler
- Kitchen knives
- Kitchen scale
- Wooden spoon
- Measuring spoons
- Measuring jug
- Chopping board
This is a similar casserole dish to the one I use. As you can see it's relatively inexpensive. Not only is it suitable for this chicken and sweetcorn recipe but and its perfect for any casserole / bake recipes.
It's durable, resistant to breakage and easy to clean. Perfect for lasagne, side dishes and desserts too!
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This chicken sweetcorn and mushroom bake is a delicious, nice and easy family bake. The recipe includes a French style green beans side making this a great weekday all in one family meal!Click to Tweet
Chicken Sweetcorn and Mushroom Bake Recipe
Once cooked you can freeze this chicken sweetcorn and mushroom bake, no problems! Although I would suggest that it is best served fresh.
It's definitely one you will want to add to your list of healthy family meals!
I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂
Chicken Sweetcorn and Mushroom Bake Recipe
A nice, easy and delicious low cost family bake for when time is short with a French green beans side.
Prep Time45 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr 30 minutes mins
Servings: 4
Calories: 301kcal
Author: Neil
The following links and any links in the recipe card below are affiliate links.
This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course).
If you do click through then thanks for being a part of Neil’s Healthy Meals!
Ingredients
For the Chicken, Sweetcorn and Mushroom Bake:-
- 500 g waxy potatoes peeled and sliced thinly
- Low calorie cooking oil spray
- 1 large onion peeled and chopped
- 225 g mushrooms sliced
- 170 g chicken cooked and chopped
- 25 g corn flour mixed with 3 tbsp. cold water
- 150 ml skimmed milk
- 150 ml chicken stock
- 120 g frozen sweetcorn
- Salt and pepper for seasoning
For the French Style Green Beans:-
- 1 clove garlic peeled and finely chopped
- 450 ml hot vegetable stock
- 300 g frozen or fresh green beans
Metric - US Customary
Instructions
For the Chicken, Sweetcorn and Mushroom Bake:-
Pre-heat oven to 200C fan.
Add the potato slices to boiling salted water and cook for 5 minutes then place them in a colander to drain and cool.
Spray the bottom of a large saucepan 5 times with the low calorie cooking spray. Turn the heat under the saucepan on high initially and when the oil begins to bubble a little turn the heat down and add the onion and mushrooms. Sauté them until they are soft. About 5 minutes.
Once the onion and mushrooms are softened add the cooked chicken, corn flour water mixture, skimmed milk and chicken stock. Stir everything together well until thickened and then season to taste.
Add the frozen sweetcorn, bring the whole mixture to the boil, then turn down the heat and allow everything to simmer gently for about 5 minutes.
Turn the bake mixture into an ovenproof dish and top the mixture with the potato slices.
Spray the top of the potatoes evenly with the low calorie cooking spray (about 6 – 8 sprays).
Bake in the centre of your oven for about 45 minutes until the potatoes are brown and crispy.
For the French Style Green Beans:-
Whilst the casserole is baking. Put 2 tbsp. of the hot vegetable stock into a saucepan along with the finely chopped garlic and turn on the heat allowing the garlic to cook a little in the hot stock for 3- 4 minutes.
Add the rest of the vegetable stock and then the green beans and simmer until cooked to preference.
Nutrition
Calories: 301kcal | Carbohydrates: 40.8g | Protein: 16.3g | Fat: 9.1g | Saturated Fat: 2.9g | Cholesterol: 36.9mg | Sodium: 117.4mg | Fiber: 5g | Sugar: 8.1g | Vitamin A: 200IU | Vitamin C: 42.9mg | Calcium: 80mg | Iron: 2.5mg
Nutrition Facts
Chicken Sweetcorn and Mushroom Bake
Amount Per Serving
Calories 301Calories from Fat 82
% Daily Value*
Fat 9.1g14%
Saturated Fat 2.9g18%
Cholesterol 36.9mg12%
Sodium 117.4mg5%
Carbohydrates 40.8g14%
Fiber 5g21%
Sugar 8.1g9%
Protein 16.3g33%
Vitamin A 200IU4%
Vitamin C 42.9mg52%
Calcium 80mg8%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
