Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded) (2024)

Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded) (1)

By: The Real Food DietitiansPosted: 2/13/23

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Here’s a comforting casserole that checks all the boxes for what you want in a homemade dinner. With familiar flavors and a proven tasty combination of chicken and rice, this recipe is delicious and something the whole family will look forward to eating. This chicken and rice casserole recipe is also veggie loaded and features a creamy cheese sauce base. Additionally, you can make it conveniently from easy to find ingredients.

Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded) (2)

Recipe Highlights

This Chicken and Rice Casserole recipe is one you’ll come back to for your weekly meal plans because it:

  • is made from easy-to-find ingredients and frozen pre-chopped veggies to save time
  • is comforting with familiar, well-loved flavors in a creamy, cheesy sauce
  • includes healthful ingredients, including veggies, chicken, and long-grain rice

A Delicious, healthy chicken and Rice Casserole Recipe

Favorite flavors come together in this Cheesy Chicken and Rice Casserole recipe that is easy, veggie loaded, and family friendly. Plus, you can easily make it gluten free, if needed, by using a gluten-free flour blend. You can’t go wrong when familiar flavors hit the table, and you can rest easy knowing that dinner will include several food groups plus plenty of protein and fiber all in a cozy casserole.

Ingredients to make Chicken and Rice Casserole

Here are the ingredients to gather to make this recipe today:

  • boneless skinless chicken breast – you could also use boneless, skinless chicken thighs
  • uncooked rice – we recommend basmati, jasmine, or long-grain white rice (we do not recommend brown rice, as it will take much longer to cook)
  • frozen California vegetable blend – we call for a bag of “California” blend frozen veggies, which is common at all grocery stores and includes a mix of frozen broccoli, cauliflower, and carrots
  • onion – use a small yellow or white onion
  • butter
  • all-purpose flour – may use regular unbleached all-purpose flour or gluten-free flour. For gluten-free flour, we always reach forBob’s Red Mill Gluten Free 1-to-1 Baking Flour. If you don’t need casserole that is gluten free, you can use an equal amount of unbleached all-purpose flour. We’ve tested this recipe with both, and both flours achieve great results
  • broth – use chicken or vegetable broth
  • milk – you can use any dairy or non-dairy milk of choice; we used 2% cow’s milk
  • pantry spices – you’ll need garlic powder, paprika, fine salt, and black pepper
  • Dijon mustard
  • Shredded cheddar cheese

For the complete directions and ingredient amounts, scroll down to the recipe card below. All of our recipes include the nutrition information, listing kcals, protein, carbohydrates, cholesterol, fiber, sugar, sodium, total fat, and more per serving.

how to make chicken and rice casserole Recipe

Here are the basic steps for how to make chicken and rice casserole:

  1. Make the cheese sauce: Melt the butter in a saucepan over medium-high heat. Sprinkle in the flour and whisk. Reduce the heat and add the milk. Next whisk in the broth and spices. Increase the heat and boil for 1 minute. Remove from the heat and add 2 cups of the cheese; stir until smooth.
  2. Build the casserole: Pour the cheese sauce into the baking dish. Add the chicken, rice, onion, and frozen vegetables; stir well.
  3. Cover and bake: Cover with foil and bake 30 minutes. Remove from the oven and stir the casserole. Re-cover and bake another 15 minutes.Remove from the oven and remove the foil. Stir the casserole again, then sprinkle remaining cheese over top.
  4. Melt the cheese: Return the dish to the oven, uncovered, and bake another 10 minutes. Remove from the oven and allow to stand for 10 minutes before serving.

For the complete directions, ingredient amounts, and nutrition analysis that lists calories, protein, carbohydrates, fiber, sugar, sodium per serving, scroll down to the recipe card below.

More Casseroles To Try

Easy Cheesy Scalloped Potatoes (With GF and Dairy-Free Options)Healthy Taco Casserole (Easy and Budget Friendly)Chicken Pot Pie Casserole (Gluten Free Option)Chipotle Quinoa Casserole with Chicken

See All Casseroles

Frequently Asked Questions

Should I use raw chicken or pre-cooked chicken in this casserole?

We call for raw chicken in this casserole, however, you could use pre-cooked chicken instead and stir it in during Step 6 of the recipe card below (after the casserole has been baking for 30 minutes).

Is it possible to freeze this casserole?

Yes, you can fully make this casserole ahead, then allow it to cool at room temperature before covering tightly and freezing for up to 3 months. To reheat, allow the casserole to thaw in the refrigerator for 24-36 hours before baking, then reheat in a 375-degree oven for 25-30 minutes, or until heated through.

How should I store leftovers?

Store leftovers in a covered container in the refrigerator for up to 4 days.

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Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded) (11)

Recipe

5 Stars4 Stars3 Stars2 Stars1 Star4.6 from 30 reviews

Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded)

A classic and comforting casserole gets a health and flavor boost from the addition of veggies and a homemade cheese sauce. A family-friendly casserole that provides well-rounded nutrition, delicious leftovers, and reheats well.

Prep: 20 minsCook: 1 hour, 10 minsTotal: 1 hour 30 minutes

Pin for LaterRate recipe

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Servings: 8 servings 1x

Ingredients

For the Cheese Sauce:

  • ¼ cup unsalted butter (½ stick)
  • ⅓ cup flour*
  • 3 cups milk of choice (we used 2%)
  • 1 ½ cups low-sodium chicken or vegetable broth
  • 1 teaspoon garlic powder
  • 1 teaspoon fine salt
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon paprika
  • ¼ teaspoon black pepper
  • 8 ounces shredded cheddar cheese, divided (2 ½ – ¾ cups)

For the Casserole:

  • 1 ¼ lbs. raw boneless skinless chicken breasts, cut into bite-sized pieces (~½ inch)
  • 1 cup uncooked basmati, jasmine, or long-grain white rice (note: we have not tested this recipe with brown rice or any other type of rice then what is listed. We recommend you use basmati, jasmine, or long-grain white rice)
  • ½ medium yellow onion, minced or very finely diced (~ 1 cup)
  • 1 (16-ounce) bag frozen California blend vegetables (broccoli, cauliflower, carrots)

Instructions

  1. Preheat the oven to 375℉.
  2. Generously mist or grease a 9×13-inch baking dish with nonstick cooking spray or butter; set aside.
  3. Place a medium saucepan over medium-high heat. Add the butter. When the butter is melted, sprinkle the flour over the butter and whisk for 1 minute.
  4. Reduce the heat to low and add the milk, 1 cup at a time, whisking slowly and continuously after each addition until all of the milk has been added.
  5. Next whisk in the broth. Stir in the garlic powder, salt, mustard, paprika, and pepper. Increase the heat to medium-high and allow the mixture to come to a boil for 1 minute, stirring constantly. Remove from the heat.
  6. Add 2 cups of the shredded cheese to the sauce; stir until smooth. Pour the cheese sauce into the bottom of the prepared baking dish. Add the raw chicken pieces, uncooked rice, onion, and frozen vegetables. Stir very well to combine (thisis important for all of the rice to cook through). Cover tightly with aluminum foil and bake for 30 minutes.
  7. Remove from the oven and stir the casserole very well. Re-cover with the foil and bake for another 15 minutes.
  8. Remove from the oven and remove the foil. Stir once more very well, then sprinkle the remaining 1/2-3/4 cup cheese over the top.
  9. Return the dish to the oven, uncovered, and bake another 10 minutes. Remove from the oven (casserole will be slightly soupy) allow to stand for 20 minutes before serving. This standing time is necessary for the casserole to thicken and cool enough to eating temperature.

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.

Notes

*May use unbleached all-purpose flour or a gluten-free flour blend. For gluten-free flour, we recommend Bob’s Red Mill Gluten Free 1-to-1 Baking Flour.

Nutrition Information

  • Serving Size: 1/8 of the recipe
  • Calories: 402
  • Fat: 18 g
  • (Sat Fat: 11 g)
  • Sodium: 650 mg
  • Carbohydrate: 32 g
  • (Fiber: 2 g
  • Sugar: 7 g)
  • Protein: 28 g
  • Cholesterol: 92. mg

Dietary

Egg-FreeGluten-freeNut-free

© The Real Food Dietitians

Recipe By: The Real Food Dietitians

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The photos in this blog post were taken by Rachel Cook of Half Acre House.

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Reader Interactions

Leave a Comment

  1. Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded) (15)Heidi Steffl says

    We loved this recipe at our house, including the hubby who could eat red meat all day. Making it twice in one week!

    Reply

    • Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded) (16)Stacie Hassing says

      Always a victory when husbands approve! Thank you for the feedback and 5-star review Heidi! Don’t forget to check out our Cheesy Chicken Skillet with Broccoli and Rice. This makes life even easier with a stove top method!

      Reply

  2. Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded) (17)Ray says

    Taste was great. My husband had 3 helpings! I like that the ingredients were all really simple and the directions were super easy to follow.

    Reply

  3. Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded) (18)Em says

    It was ok, kinda bland. If I make it again I might quickly brown the chicken using a seasoning such as sazon or something with more savory flavors.

    Reply

  4. Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded) (19)Melissa says

    What’s the best way to cut this in half?

    Reply

    • Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded) (20)Stacie Hassing says

      Hi Melissa! You can simply divide the measurements in half, or this recipe stores great for several days and is freezer friendly to enjoy leftovers!

      Reply

Older Comments

Cheesy Chicken and Rice Casserole (Easy & Veggie Loaded) (2024)

FAQs

Do you cook vegetables before putting in casserole? ›

Soft vegetables like broccoli can be quickly par-cooked (aka blanched). If you are using hard vegetables like potatoes or carrots or other hardy root vegetables, you'll want to par-cook for longer. Often a quick 2-5 minutes in the microwave will just give them that great head-start.

Do you cook meat before putting it in a casserole? ›

With this in mind, be sure to choose a dish that is the correct size for your ingredients.
  1. Par Cook Pasta and Vegetables. A common issue with casseroles is soggy overcooked pasta or vegetable components. ...
  2. Always Cook Meat Before Adding. Don't add raw meat to a casserole. ...
  3. Let It Rest.
Mar 2, 2023

What does the binder of a casserole do? ›

The binder is the sauce, which holds ingredients together.

What are the four components to a casserole? ›

There are 3 main parts that make up a casserole: the starchy base, the filling, and the sauce. The base: The starchy base is the foundation of the casserole. It isn't going to be the most flavorful part of the dish, but it is what will make the casserole filling and satisfying.

Do I bake my casserole covered or uncovered? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.

Is it better to cook casserole the day before or? ›

Make-ahead meals (especially baked casseroles) are terrific because you can completely assemble them in advance and bake them just before serving. They're the ultimate comfort food as they come bubbling hot and delicious straight from the oven to the table to the delight of family and friends.

What is the best meat for casseroles? ›

We suggest using chuck steak as it is well marbled and stays tender through long cooking. You could also use brisket, bone-in ribs or beef osso bucco. You may think you're doing your stew a favour by using a more expensive cut like rump or eye fillet, but these are too lean and will be dry and stringy.

What is the main ingredient in a casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What does mayonnaise do in a casserole? ›

Mayo Is The Glue That Holds A Casserole Together

It's basically food glue that also provides other added benefits. Think of it as a culinary adhesive that offers more than just stickiness. Additionally, mayonnaise enhances the juiciness of dishes without making them overly moist.

What liquid to use in casserole? ›

Liquid for casseroles

Bone stock is good for beef casseroles, but failing that plain hot water enriched with a few drops of Worcestershire sauce and mushroom ketchup makes a handy instant stock. Red or white wine will add extra flavour of its own, and its acidity will actually help to tenderise the meat as it cooks.

What to put on top of a casserole? ›

Adding a distinct crispy texture and hint of decadence, almost any fried packaged food makes an excellent casserole topper. The classic choice of fried onions is always a safe bet, but you can also branch out to options like fried jalapeños, bacon bits, or even packaged chow mein noodles.

Do casseroles have to have cheese? ›

A casserole is a loose collection of ingredients bound together in a dish and baked until they turrn into a cohesive whole. It is not quite a dip, and not quite a composed dish. Cheese is often involved, but not always.

What serves as a binder in casseroles? ›

A perfect casserole needs one or more binders: cheese, eggs, condensed soup, Greek yogurt or noodles, for example. Next up are good seasonings; you need herbs and spices to make it all sing.

What ingredient is used as an extender in a casserole? ›

The extender/starch, a food ingredient that helps thicken a dish. – Dry bread crumbs; cooked, diced potatoes; pasta, rice, grits, or barley; cooked, mashed dry beans.

Should I boil vegetables before baking? ›

Sometimes I've burned vegetables when roasting them until they were tender. Blanching veggies before roasting them allows them to caramelize a bit without burning. So, try this — enjoy the bounty.

Do you cook the vegetables first? ›

Cook the dense vegetables first as they will take longer to cook e.g. carrot, eggplant, broccoli stems. Add the less dense vegetables towards the end of cooking, e.g. cabbage, bok choy. Heat a little oil in a large non-stick pan or wok. Make sure the oil in the pan is very hot before adding the vegetables.

Should you cook onions before putting in casserole? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

When to add frozen peas to casserole? ›

Adding frozen peas at the very end of the soup-cooking process is good for the peas and for the soup as a whole. In spite of what most pea packaging says, frozen peas cook through in a couple of minutes (sometimes less, depending on how scorching your soup is).

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