35 Timed Nutrition Breakfast Recipes | 80 Day Obsession Meal Plan (2024)

FAQs

Do you have to do timed nutrition with 80 day obsession? ›

80 Day Obsession focuses on Timed-Nutrition—eating the right foods at the right times to help promote muscle recovery and growth and boost performance. Timing your nutrition can help ensure your muscles have the protein they need during those building-up phases. It's best to eat your meals every 2–3 hours.

The 80 Day Obsession workouts are 30–60 minutes in length, with most averaging 45–60 minutes. You'll work out six days a week, with one rest day (Sunday). Because of this schedule, the 80 workouts are spread over 13 weeks. Rest days are not counted as part of the 80 days.

Eat a wide variety of foods from the five food groups : plenty of colourful vegetables, legumes/beans; fruit; grain (cereal) foods, mostly wholegrain and high fibre varieties; lean meats and poultry, fish, eggs, tofu, nuts and seeds; milk, yoghurt, cheese or their alternatives, mostly reduced fat.

Older adults' unique nutrition needs

Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.

After 80 days of hard work, Ashley lost 6 pounds and 8.5 inches. “I have leaned out absolutely everywhere and have visible muscle definition in my abs, booty, arms, legs, and back. I've never had abs like these, and I'm really proud of this body that I've built,” she says.

For elite athletes, nutrient timing may provide an important competitive advantage. However, the current research doesn't support the importance of nutrient timing for most people who are simply trying to lose weight, gain muscle or improve health.

The calories burned during 80 Day Obsession will vary depending on your weight, height and fitness level. With that said, we can make some generic predictions to how many calories you'll burn during each workout with Autumn Calabrese. The average person burns 300-500 calories doing 80 Day Obsession.

The 80 Day Obsession eating plan focuses on timed nutrition, also known as nutrient timing. Timed nutrition involves eating foods in specific amounts at specific times to boost exercise performance and promote muscle recovery and growth.

"9 Week Control Freak" vs. "80 Day Obsession" Autumn Calabrese's new workout program, #9WCF, has some big improvements over "80DO," but I would still say it's a tie between which program is better -- it really depends what you're seeking.

How to lose 10 pounds at age 70? ›

Raw or undercooked eggs, meat and poultry.

Undercooked foods such as eggs, meat, poultry and sushi can cause food poisoning, which can trigger sepsis and septic shock. Although anyone can develop infection and sepsis, seniors are at higher risk.

Experts generally recommend that older adults consume at least 1.7 liters of fluid per 24 hours. This corresponds to 57.5 fluid ounces, or 7.1 cups.

Seniors should eat plenty of citrus fruits to obtain enough vitamin C in their day. Vitamin C is known to produce antibodies, which boost immunity and help older adults fight off infections. Some examples of vitamin C rich foods are oranges, broccoli, tomatoes, bell peppers, tangerines, grapefruit, and strawberries.

Nutrient timing may help control leptin and ghrelin levels. Nutrient timing can maximize glycogen stores and improve workouts. Metabolic “up-regulation” doesn't always scale directly with food intake and too much of any nutrient, regardless of timing, can result in body fat gains.

What Equipment Do I Need for 80 Day Obsession? You'll need some dumbbells (light, medium, and heavy, depending on your fitness level), Portion-Control containers, strength slides, resistance loops, and a mat if you're working out on a hard floor.

The calories burned during 80 Day Obsession will vary depending on your weight, height and fitness level. With that said, we can make some generic predictions to how many calories you'll burn during each workout with Autumn Calabrese. The average person burns 300-500 calories doing 80 Day Obsession.

The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent. For the “80 percent” part of the plan, focus on drinking lots of water and eating nutritious foods that include: Whole grains. Fruits and vegetables.