24 Vegan Silken Tofu Recipes (2024)

Published: by Addison LaBonte · This post may contain affiliate links.

Do you cook with silken tofu?If not, let me tell you, it’s a magic ingredient especially when used the right way! Learn about many of the different methods to add this protein-rich ingredient to recipes in this collection of the best vegan silken tofu recipes. From savory to sweet, there’s something here for everyone, whether you’re looking for recipes to serve for breakfast, brunch, lunch, dinner or dessert!

24 Vegan Silken Tofu Recipes (1)

Silken tofu is not pressed during production like other types of tofu and thus contains much more liquid making it softer.

The true beauty of silken tofu is that it blends up easily, transforming into a silky, creamy consistency.

In vegetarian and vegan cooking, silken tofu adds a touch of creaminess to recipes prepared without eggs, cheese, mayonnaise and dairy.

Beyond that, it can also be used to prepare eggless dishes, creamy delicious desserts or even topped with a savory, umami flavored sauce to eat up all on its own.

Best Silken Tofu Recipes

Vegan Spinach Artichoke Dip

Whip up a batch of this creamy, savory baked spinach dip for your next party, potluck or special event. It’s also gluten free and can easily be prepared without oil.

Check out this recipe

24 Vegan Silken Tofu Recipes (2)

Oil-Free Vegan Mayo

A creamy and tasty vegan mayo that’s made without nuts or oil and makes the perfect spread for sandwiches and wraps!

Check out this recipe

24 Vegan Silken Tofu Recipes (3)

Tip: This mayo base can be used to make an oil-free vegan ranch and vegan blue cheese dressing to use for salads and dips.

Silken Tofu Salad by Veggies Save the Day

A simple salad made with silken tofu, tomatoes, cucumbers and avocado served up with an easy dressing of plum vinegar and sesame oil.

Check out this recipe

24 Vegan Silken Tofu Recipes (4)

Best Vegan Carbonara by Vegan Punks

This vegan carbonara puts silken tofu to use in one of the best ways possible by making a rich and creamy pasta sauce! As a bonus, this recipe goes together quickly and is packed with protein.

Check out this recipe

24 Vegan Silken Tofu Recipes (5)

Silken Tofu Scramble by Home-Cooked Roots

Extra firm silken tofu makes the creamiest and fluffiest vegan scrambled eggs that’s also budget friendly and easy to make.

Check out this recipe

24 Vegan Silken Tofu Recipes (6)

Vegan Vietnamese Tofu Spring Rolls by Plating Pixels

These easy vegan spring rolls take only a few minutes of prep. Lightly browned tofu, bell pepper, cucumber and basil are rolled up to make soft spring rolls and served with savory Asian dipping sauce.

Check out this recipe

24 Vegan Silken Tofu Recipes (7)

Silken Tofu with Korean Soy Sauce by Drive Me Hungry

Silken tofu is topped with a soy sauce flavored with green onions, peppers, sesame oil, and red pepper flakes. Serve up this easy meal hot or cold in only five minutes.

Check out this recipe

24 Vegan Silken Tofu Recipes (8)

Vegan Mac and Cheese by The Daring Kitchen

A dairy-free macaroni and cheese that’s just as creamy and cheesy as the traditional version. A comfort food classic that’s certain to be a crowd-pleaser at the dinner table.

Check out this recipe

24 Vegan Silken Tofu Recipes (9)

Vegan Pasta Frittata by My Quiet Kitchen

This easy eggless frittata recipe is the perfect way to use up leftover pasta making a hearty veggie packed dish that’s great for breakfast, brunch or a light lunch. The recipe is nut-free but can also be made oil-free and gluten-free with just a few little changes.

Check out this recipe

24 Vegan Silken Tofu Recipes (10)

Peanut Butter Banana Mousse by The VGN Way

An easy no-bake dessert that’s big on flavor with the perfect creamy, silky texture. Serve up these yummy mousse treats for a snack or dessert that everyone is sure to love.

Check out this recipe

24 Vegan Silken Tofu Recipes (11)

Vegan Spinach Quiche Gluten Free by Plant Based Jess

An easy vegan quiche made in a gluten-free pie crust that’s perfect for breakfast, brunch or even a light lunch. It tastes great both hot and cold making it easy to take along with you on the go.

Check out this recipe

24 Vegan Silken Tofu Recipes (12)

Vegan Chocolate Mousse Pie with Berries by Rainbow Nourishments

Berries and chocolate are the perfect pair in this decadent dessert featuring a silky chocolate mousse made with silken tofu in a homemade pecan gluten-free brownie crust with raspberry chia jam and fresh berries.

Check out this recipe

24 Vegan Silken Tofu Recipes (13)

The Best Simple Vegan Pot Pie by My Vegan Minimalist

Tofu and veggies baked up in a casserole with a crisp puff pastry topping in this vegan version of a comfort food classic. The perfect meal for those days when you need a hearty and satisfying meal.

Check out this recipe

24 Vegan Silken Tofu Recipes (14)

Banana Cheesecake by Plant Based on a Budget

A nut-free cheesecake recipe that’s easy to make in just 20 minutes and doesn’t require any cooking. Sweet bananas are added to the creamy cheesecake filling and poured into a homemade gingersnap crust creating such a yummy flavor combination.

Check out this recipe

24 Vegan Silken Tofu Recipes (15)

Creamy Vegan Garlic Pasta by Delightful Adventures

Silken tofu provides the creamy base to this creamy pasta sauce that’s very similar to alfredo sauce. It’s a quick and easy pasta dinner that’s perfect for any level of cook and takes only 20 minutes to get it on the table.

Check out this recipe

24 Vegan Silken Tofu Recipes (16)

Vegan Key Lime Pie by This Healthy Kitchen

This easy dessert recipe is oil-free, low in sugar and takes only 15 minutes to whip up. Silken tofu and cashews give the pie filling a silky, creamy texture while the key limes add the perfect amount of tartness all served up in a whole wheat crust.

Check out this recipe

24 Vegan Silken Tofu Recipes (17)

Vegan Tortilla (Spanish Omelette) by Forkful of Plants

Chickpea flour and tofu replace the eggs in this traditional Spanish dish. It’s perfect to serve up as an easy, healthy recipe for breakfast, brunch, or as part of a picnic or packed lunch!

Check out this recipe

24 Vegan Silken Tofu Recipes (18)

Blender Oatmeal Pancakes by Sweet Simple Vegan

Tofu adds protein to these fluffy vegan pancakes that only take five minutes to prep in the blender. Perfect to serve up for weekend breakfast or brunch with all your favorite pancake toppings!

Check out this recipe

24 Vegan Silken Tofu Recipes (19)

Vegan Chicken Recipe by Veggie Society

Silken tofu and seitan create a vegan replacement for chicken that’s lightly breaded and served up with homemade piccata sauce. Easy to make into cutlets or nuggets, giving you lots of flexibility for serving this dish up for dinner.

Check out this recipe

24 Vegan Silken Tofu Recipes (20)

Oat Bran Porridge Recipe by Nutriplanet

An easy five-ingredient breakfast recipe with silken tofu and oat bran. The tofu gives the oat bran some creaminess and adds protein to this healthy and delightful breakfast bowl.

Check out this recipe

24 Vegan Silken Tofu Recipes (21)

Steamed Silken Tofu with Crispy Shiitakes by Very Vegan Val

A simple preparation of heated silken tofu topped with a homemade Asian-style sauce and crispy shiitake mushrooms. Serve it up with your favorite rice bowl or stir fried veggies for a complete meal.

Check out this recipe

24 Vegan Silken Tofu Recipes (22)

Vegan Blintz Recipe (Stuffed Vegan Crepes) by Yum Vegan Lunch Ideas

Simple buckwheat crepes are filled with a creamy tofu cream cheese and served with a homemade raspberry sauce. Serve up these thin stuffed pancakes for breakfast or brunch and wow everyone at the table!

Check out this recipe

24 Vegan Silken Tofu Recipes (23)

Vegan Kimchi Soup by Champagne Tastes

An easy version of a traditional Korean tofu stew made with potatoes, silken tofu and kimchi. Korean chili flakes (gochugaru) add a bit of heat making it the perfect combination of savory and spicy.

Check out this recipe

24 Vegan Silken Tofu Recipes (24)

Vegan Baked Feta Pasta by Health My Lifestyle

Use silken tofu to create a vegan feta cheese that adds tons of flavor to this easy pasta dish with spinach and tomatoes.

Check out this recipe

24 Vegan Silken Tofu Recipes (25)

Have you tried any of these silken tofu recipes? Let us know in the comments below.

More recipe collections

  • 22 High-Protein Low-Calorie Vegan Recipes
  • 37 High-Calorie Vegan Recipes
  • 17 Oil-Free Vegan Comfort Food Recipes
  • 27 Vegan Easter Side Dishes
  • 55 Vegan Air Fryer Recipes
  • 30+ Best Vegan Sandwich Recipes
  • 20+ Oat Flour Recipes

©Watch Learn Eat. All content on this page is copyright protected and is not to be used or republished without prior permission. Images shown in this post are used with permission from the owner(s).

You Might Also Enjoy...

  • What to Serve With Lasagna: 30 Best Side Dishes
  • 45+ Best Vegetarian and Vegan Copycat Recipes
  • 25 Best Vegan Italian Pasta Recipes
  • 40 Best Starbucks Copycat Recipes

Reader Interactions

Comments

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Samantha

    This was very easy to make! The webpage was hard to read on my phone, so consider printing the recipe. I made a few adjustments based on what I had in the house—only 1/4 c nutritional yeast, added vegan mozzarella, a whole bag frozen spinach, artichokes packed in brine (rinsed), dried onions, dried garlic, dried dill (don’t think I could taste the dill).

    Reply

    • Sherri Hall

      Thank you, Samantha! Glad you enjoyed the spinach artichoke dip from the collection! Love the idea of adding the vegan mozzarella too and that you were able to make it work with what you had. 🙂

      Reply

24 Vegan Silken Tofu Recipes (2024)

FAQs

What can you use silken tofu for? ›

Once you've got your silken tofu, here are five ways to put it to use.
  • Make it into a creamy sauce. ...
  • Fry it. ...
  • Slip into soup. ...
  • Top it with something punchy. ...
  • Make it into dessert.
Feb 10, 2021

Is Silken tofu healthier than regular tofu? ›

Tofu Nutrition

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Why is silken tofu not refrigerated? ›

You may notice that silken tofu (soft tofu), unlike regular tofu, is sometimes packaged in aseptic boxes that do not require refrigeration. Due to this, silken tofu is sometimes sold in a different section of grocery stores than regular tofu, which is packed in water and requires refrigeration.

Is soft tofu the same as silken tofu? ›

The terms “silken tofu” and “soft tofu” are often used interchangeably. Some say that soft tofu is the Chinese equivalent of silken tofu, and that it has a slightly firmer texture. Sprinkling salt onto slices of soft tofu. We generally use soft tofu and silken tofu interchangeably in our kitchen.

Do you need to cook silken tofu before eating? ›

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

Is silken tofu safe to eat raw? ›

While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

Is there a downside to eating tofu? ›

Health risks of eating tofu

Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake. Thyroid issues: Some professionals also advise people with poor thyroid function to avoid tofu due to its goitrogen content.

Is silken tofu anti inflammatory? ›

Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu is also a good source of 'complete' plant protein, meaning that it has a well-balanced amino acid profile. It's also one of the most well-known plant-based sources of iron.

How long does silken tofu last in the fridge? ›

How long does tofu last in the fridge? If it's unopened, you should just go by the use by date on the pack, which will give you the best idea of the shelf life. If it's opened, refrigerated tofu is generally good for 3 to 5 days, as long as you've stored it properly.

Can you freeze silken tofu? ›

Tofu is generally available in silken, soft, medium, firm and extra-firm varieties. Of these, all but silken can be frozen (if you want your silken tofu to last, look for shelf-stable options). In fact, freezing tofu before use can even enhance it, Nasoya's Plant-Based Protein Category Manager Seulghi Wee reveals.

Can you fry silken tofu? ›

The frying time for silken tofu can vary depending on the desired texture. For a firmer texture, you can fry the tofu for about 5-7 minutes on each side, until it has a golden brown crust. If you prefer a softer texture, reduce the frying time to 2-3 minutes on each side.

Can I eat tofu at night? ›

Soy - With some of the highest levels of tyramine found in foods, fermented soy products should be avoided in the hours before bed.

How do you eat silken tofu? ›

Soft silken tofu would be my choice for blending into desserts or slicing into miso soup, but if you're serving it as a main dish or topping it onto bowls, extra-firm is what you'll need. It has a heartier, denser texture and less water content than other types of tofu.

Which tofu is best for weight loss? ›

Tofu is low in calories.

3.5 oz of firm tofu has 78 calories, and silken tofu has 55 calories. Soft soy tofu with lecithin is ranked second with 61 Calories, but all of those are less than many animal protein options, which usually clock in at 140-200 calories for 3.5-oz servings.

What are other names for silken tofu? ›

Silken tofu, also known as Japanese-style tofu, is silky, creamy and has the highest water content.

Can you eat silken tofu straight from the box? ›

Aftering draining off the excess liquid, tofu can be eaten straight out of its packaging. To prevent contamination, prepare it using clean utensils and surfaces at home, and store it at proper temperatures.

Can you pan fry silken tofu? ›

Just be sure to get the oil nice and hot before adding the tofu; this will prevent the tofu from excessively sticking to the pan and help develop a nicely crisp sear! A simple Chinese-style dish featuring pan-seared silken tofu served with a garlic scallion soy sauce.

How long does silken tofu last? ›

How long can i keep mori-nu silken tofu after opening the box? Refrigerate any unused portions promptly in an airtight container and use within 2-3 days maximum. You should not cover Mori-Nu Silken Tofu with water.

References

Top Articles
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated:

Views: 5919

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.