24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (2024)

Table of Contents
If you’re looking for tofu cooking ideas, take a look at these healthy and delicious recipes. I’ve hand-picked them for you so you try cooking tofu in various ways. So, I invite you to try these 24 recipes to get this awesome, protein-rich, goodness working for you. Spicy Tofu – Rhian’s Recipes Tofu Katsu Curry – Rhian’s Recipes Vegan Tofu Pasta Salad – Mashup Mom Crispy Tofu Tacos – Chisel and Fork Tofu Tikka Masala – Masala Herb Tofu Eggplant Curry – This Delicious House Curry Noodles, Tofu, and Mushrooms – Food Al Sriracha Tofu and Vegetable Stir Fry – Food Al General Tso’s Tofu – Domestic Superhero Tofu Lettuce Wraps – Tried and True Tofu Nuggets – Slap Dash Mom Curried Tofu Fried Rice – Easy Cooking With Molly Asian Quinoa with Broccoli and Tofu – Turning the Clock Back Black Bean and Tofu Burger – Plant Basked and Broke Tandoori Tofu and Jackfruit Kebabs Sheet Pan Dinner – Vegan Lovlie Nashville Hot Tofu Nuggets – Rabbits and Wolves Sesame Tofu with Broccoli – Veggie Society Hot Pepper Tofu – Simple Veganista Mango Burrito Bowls with Crispy Tofu – Cookie and Kate Vegan Butter ‘Chicken’ – Running on Real Food Chipotle Lime Tofu – Vegan Travel Eats Lemon Pepper Tofu Cutlets – Plant Power Couple Spicy Peanut Tofu Bowls – Pinch of Yum Korean Tofu Soup – Choosing Chia If you’re looking for tofu cooking ideas, try one of these amazing 24 tofu recipes.You’re guaranteed to fall in love with at least several. Going meatless never tasted so yummy. FAQs References

Looking to eat healthier? You won’t miss any of the flavor with these amazing tofu recipes!

Gosh, tofu is amazing. Cook it right, and you’ll get a bunch of super tasty options for breakfast, lunch, dinner, dessert, and even an occasional sneaky snack. Thankfully, tofu’s mild taste goes pretty much with anything, and it makes every meal protein-rich.

If you’re looking for tofu cooking ideas, take a look at these healthy and delicious recipes. I’ve hand-picked them for you so you try cooking tofu in various ways. So, I invite you to try these 24 recipes to get this awesome, protein-rich, goodness working for you.

Table of Contents

Spicy Tofu – Rhian’s Recipes

On the table in just 25 minutes! You’ll love Spicy Tofu, a salty-sweet, moderately spicy, and loaded-with-flavor recipe. The perfect combination of the sweet agave, the crispy tofu, and a sweet chili Sriracha.

Tofu Katsu Curry – Rhian’s Recipes

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (1)

My favorite way of cooking Japanese Katsu is with pan-fried tofu and aromatic curry sauce. Much easier to make than the traditional version, this vegan take on Tofu Katsu Curry replaces chicken with tofu and is both gluten- and sugar-free.

Vegan Tofu Pasta Salad – Mashup Mom

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (2)

Salads are perfect because they bring a little bit of everything. Do you agree? Then I’ve gotta give you this one.

When I made it for the first time, I found something amazing. The pressed tofu captured the marinade and added a unique, unbelievable taste to the dish. Sounds interesting? Then check out how to make this easy, healthy and low-carb salad with extra firm tofu.

Crispy Tofu Tacos – Chisel and Fork

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (3)

Change up your taco Tuesday!

I didn’t think one could have crispy tacos made with tofu until this wonderful recipe. Take a look and you’ll see how to make delicious tacos with crunchy tofu paired with corn, black beans, and Cilantro cream sauce within an hour.

Tofu Tikka Masala – Masala Herb

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (4)

A gluten- and grain-free take on the popular chicken tikka masala. Easy to make in a single pot but extremely flavorful thanks to creamy tomato sauce. A perfect recipe for a weeknight dinner.

Tofu Eggplant Curry – This Delicious House

Flavorful and moderately spicy tomato sauce decorated with firm, thoroughly pressed tofu cubes. Served over cooked rice, it’s a great option for a stay-in-home dinner.

Curry Noodles, Tofu, and Mushrooms – Food Al

Do you like spicy noodles? You certainly will after trying this one. This easy to make, creamy soup is satisfying and guaranteed to warm you up really nice.

Sriracha Tofu and Vegetable Stir Fry – Food Al

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (6)

Quick and easy dish for a healthy weeknight dinner!

For all Sriracha and spicy food lovers out there, I’ve prepared one more perfect Friday party dish. Green beans, cubed tofu, and carrots make up a great mix, which, spiced up with a spicy sauce, is absolutely delicious.

General Tso’s Tofu – Domestic Superhero

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (7)

What a lovely spicy treat this tofu recipe is!

Spicy, savory, and ridiculously tasty. The biggest thing that I love about vegan Tsos tofu is the versatility. You can fry it, bake it, or make it crispy, and serve on various kinds of rice and vegetables.

Tofu Lettuce Wraps – Tried and True

Host a party and delight your guests by letting them wrap delicious tofu mixture in lettuce leaves. The choice of the top is up to you, but I recommend sriracha to bring some spiciness.

Tofu Nuggets – Slap Dash Mom

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (8)

Hankering for nuggets? Try these vegetarian ones!

At first, I didn’t know what to expect from this vegan recipe, but it turned out to be very tasty. Baked crispy nuggets seasoned with your favorite spices are a great appetizer for a party or a movie night.

Curried Tofu Fried Rice – Easy Cooking With Molly

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (9)

Forget Indian takeout food. This tofu-added fried rice recipe is very easy to make and loved by many people out there. My recommendation: double the recipe measurements, you’re definitely going to need more if your folks are huge rice eaters.

Asian Quinoa with Broccoli and Tofu – Turning the Clock Back

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (10)

In this 30-min recipe, quinoa and tofu come together to give you lots of protein and energy. Very easy and simple to cook, the dish is incredibly flavorful thanks to fresh broccoli and an Asian-inspired soy sauce.

Black Bean and Tofu Burger – Plant Basked and Broke

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (11)

If you enjoy burgers, you gotta try this tofu burger

Okay, veggie burger lovers, this one’s for you. If you’d like one more great recipe to experiment, give this one a try: it’s an extremely juicy and flavorful burger topped with the creamiest sauce.

Tandoori Tofu and Jackfruit Kebabs Sheet Pan Dinner – Vegan Lovlie

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (12)

Yum tandoori spiced tofu sheet pan recipe!

Tofu is a perfect ingredient for delicious, low-fat vegan kebabs. These ones are made from jackfruit, tandoori masala marinade, and thick creamy vegan yogurt. Don’t forget bamboo sticks, too, for the perfect barbeque experience and a nice Instagram pic 🙂

Nashville Hot Tofu Nuggets – Rabbits and Wolves

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (13)

Nashville hot tofu, say whaaat?

Looking for super crunchy vegan nuggets? Look no more. These delicious Nashville-style nuggets are baked yet incredibly crispy and crunchy. Ideal as appetizers, dinners, and pretty much everything in between.

Sesame Tofu with Broccoli – Veggie Society

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (14)

Seasame tofu with Broccoli

Looking for recipes with maple syrup sauces? Take a look at this. Sesame tofu with steamed broccoli is healthy and flavorful tofu made with oil-free, savory sesame sauce with maple syrup. A perfect side meal for olive oil mashed potatoes or brown rice.

Hot Pepper Tofu – Simple Veganista

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (15)

How gorgeous does this tofu recipe look?

Now, let’s finally add some black paper to the mix. I’ve simplified this recipe and changed it to make sure it’s as healthy as it can be. So, pan-fried tofu, maple syrup-sweetened tamari sauce, and a vegan-friendly pepper of your choice, and you’ll get yourself introduced to a whole new world of flavor.

Mango Burrito Bowls with Crispy Tofu – Cookie and Kate

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (16)

Tofu Burrito Bowl (liven up your meatless Monday)

The summer is approaching! That’s why I included these mango and tofu “Burrito” bowls, which are a perfect summertime dish. Feel free to make your bowls with red pepper flakes, green onions, and avocado.

Vegan Butter ‘Chicken’ – Running on Real Food

I was trying to make super easy and delicious butter tofu chicken nuggets. Can say with great confidence: this meat-free recipe will help you to get tofu taste like juicy and tender chicken.

Chipotle Lime Tofu – Vegan Travel Eats

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (17)

If you like spicy and smoky, make this tofu recipe

This is a vegetarian take on chipotle lime steak. Combines chipotle, lime, veggie broth, tofu cubes, and spices. I found it to be a great and healthy way to satisfy the cravings of any vegetarian.

Lemon Pepper Tofu Cutlets – Plant Power Couple

Tofu cutlets go well with salads, sandwiches, pasta, bowls, rice, almost anything. It’s really simple: you take pressed tofu, slice it into nicely shaped cutlets, and marinate them in a bath of incredible flavors.

Spicy Peanut Tofu Bowls – Pinch of Yum

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (18)

If you love peanut butter, you have to try this Tofu recipe

Oh, so many things you can do with a sheet pan of veggies and tofu. Spicy peanut tofu bowls is one of the best ones. As many other tofu recipes, it’s simple. When you add peanut sauce and rice to this mix, you’ll end up with delicious bowls of goodness you’ll want to take for lunches later.

Korean Tofu Soup – Choosing Chia

I’m not obsessed with Korean recipes, but this tofu soup makes me fall in love with them. This one really stands out in the family of Korean soup and stew recipes because … Well, on behalf of my taste buds, it’s super aromatic and makes tofu just melt in your mouth! Oh yeah.

If you’re looking for tofu cooking ideas, try one of these amazing 24 tofu recipes.You’re guaranteed to fall in love with at least several. Going meatless never tasted so yummy.

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (19)

Author’s bio. Daniela McVicker is a psychologist and family counselor. She is also a freelance writer and a contributor to Topwritersreview. Her passion is writing about leading a healthy family life and helping people enjoy their lives to the fullest.

24 tofu recipes that will convert you to a fanatic of this meatless protein – Roamilicious (2024)

FAQs

What is tofu give an example of how tofu can be used in a variety of recipes? ›

Tofu can get a bad rap as a meat substitute, but it's actually an incredibly versatile ingredient. When blended, it has a great creamy texture – you can use it in a vegan mousse or pudding, and it's essential for making a creamy ricotta substitute in my lasagna and vegan stuffed shells.

What can replace tofu in recipe? ›

Instead of using tofu for the stir-fry, just add another high-protein element such as seitan, lentils, beans, or a soy-free meat analogue.

How do you use tofu instead of meat? ›

Press the block of extra-firm tofu to remove excess liquid. Use your hands to break the tofu into crumbles, resembling the size of ground meat. Sauté or bake the crumbles in oil to get them crispy before using. Alternatively, use uncooked crumbles for making burgers.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Is tofu good for you to Lose Weight? ›

Low calorie density: Tofu is a low calorie food, with around 70-90 calories per 100 grams, making it a good option for those who are trying to lose weight. This is because foods with low calorie density help you feel full with fewer calories, which can help you consume fewer total calories throughout the day.

Can I replace tofu with eggs? ›

Tofu is great for egg substitutions in recipes that call for a lot of eggs, such as quiches or custards. To replace one egg in a recipe, purée 1/4 cup of soft tofu. It's important to keep in mind that although tofu doesn't fluff up like eggs, it does create a texture that's perfect for “eggy” dishes.

What can tofu be compared to? ›

Tofu is categorized as silken, regular, firm, extra-firm and super-firm. Silken, the softest type of tofu, can be compared to a young white cheese. Firm tofu, the most common, has the same consistency as feta, while the texture of super-firm can be compared to that of meat.

Can tofu replace protein? ›

Nutritionally, tofu offers much to love. According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

How long does tofu last in the fridge? ›

If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

What are 4 ways to cook tofu? ›

It can be baked, fried, sautéed, marinated, scrambled – in short: it can really do it all. And newsflash: you don't need to be vegetarian to partake! Tofu is high in protein and low in fat, and is a great alternative in many dishes that have meat.

Can you freeze tofu? ›

Tofu is an excellent vegetarian-friendly protein source, but when it comes to storing leftover ingredients, newcomers to the tofu scene often wonder: “Can you freeze tofu?” The short answer is yes, you can freeze tofu and later thaw it out to safely eat.

Why is tofu not frying? ›

You're not pressing out excess moisture.

Before frying, tofu should be pressed to eliminate any excess water. Sometimes, in a hurry to get dinner done, I skip this step. But I always regret it. The still-sort-of-wet tofu never gets as golden brown or as crisp.

What is the secret to cooking tofu? ›

Most tofu comes packed in water, so the number one thing you always need to do is drain the block as much as possible. A water-logged block of tofu won't absorb a marinade or get crispy in a frying pan. To drain it, slice the block and place the slices in a single layer on a paper towel-lined baking sheet.

How to cook tofu for beginners? ›

This is quite simple. We'll simply preheat the oven to 425F, and line a baking sheet with parchment paper. Place the tofu (minus the excess marinade) that's been coated in our starch onto the baking sheet and bake for 15 minutes.

What is tofu and how is it used? ›

Tofu is high in protein and many healthy nutrients. It's available in many forms and consistencies and is a versatile addition to dishes such as stir-fries, smoothies, soups, sauces, and even desserts.

What is tofu used for in cooking? ›

Firm and extra-firm cottony tofu are incredibly versatile and can be added to stir-fries, soups, and curries, but are also just as delicious on their own, grilled, baked, or fried — the sky's the limit! You can even make vegan scrambled eggs and ricotta cheese with tofu.

What is tofu used for? ›

Firm and extra-firm tofu is denser than soft or silken tofu and retains more of its shape when cooked. This makes it suitable for grilling and stir-frying. Soft tofu works well in casseroles and soups. Silken tofu is best for puddings and dips, and it can be blended into smoothies for added protein.

What is the definition of tofu? ›

(ˈtoufuː) noun. a soft, bland, white cheeselike food, high in protein content, made from curdled soybean milk: used originally in Asian cookery but now in a wide variety of soups and other dishes. Also called: bean curd.

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